Perhaps unsurprisingly for Arnold Schwarzenegger’s son, jose baena He’s no stranger to sharing gym updates on social media; his timeline is filled with shots of him recreating some of his famous father’s most iconic Mr. Olympia poses. And now Baena, which is currently in the process of pursuing his own acting careerShe just shared her latest boob shoot on TikTok and Instagram, inviting her followers to try it for themselves.
“Try the chest workout today!” She wrote in the title of the video, in which he demonstrates the exercise. “I had a great bombshell from this one and I hope you do too.”
The full workout is as follows:
- incline bench press (6 x 10, increasing weight every other set)
- Flat Bench Dumbbell Press (4 sets of 10-12)
- incline press machine (4 sets of 10 with a drop set of 5 reps)
- dumbbell flyes (4 sets of 12)
- bodyweight dips (4 sets to failure)
Baena’s love of fitness began in the water: he was a swimmer before transitioning to bodybuilding. He frequently lifts weights with his father, whom she calls the “world’s best training partner”—at bodybuilding mecca Gold’s Gym in Venice Beach, and has learned a lot about training from Schwarzenegger.
“One of the great things I learned from dad was not to have the ten-rep mentality,” Baena previously said men’s health. “It’s pushing yourself to the limit and going the extra mile, getting those extra reps and half reps until you’re basically dying.”
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