Eijaz Khan, who considers mental health to be paramount, believes that how you feel is how you look. The actor shares, “What I have realized in today’s time is that mental health is even more important than physical because everything related to physicality is a manifestation of your mental health. Your wounds are a manifestation of your traumas. So, I give my mental health 80 percent more importance than my physical health. Before, it was the other way around.”
In fast-paced life, erratic work schedules, health suffers. However, Eijaz says that a little discipline can go a long way. “What works for me is self-discipline and consistency. Even if it’s about spending those 15 minutes of work, 15 minutes of meditation, or 15 minutes of just pulling a bar, which is stuck in my bedroom door, and doing something like that or figuring out when to meditate in terms of namaz. Simply cleaning up the clutter, which invariably helps to clean up your thoughts. All of these things help a lot,” he says.
