Vicky Kaushal does Dumbbell Single-Leg Squat in fiery workout video, here’s why you should add it in your training

Actor Vicky Kaushal, who is married to Katrina Kaif, He is known for leading a fit and healthy lifestyle. The star constantly encourages his followers to follow a nutritious diet and healthy lifestyle by regularly posting photos and videos of his gym schedule on social media. Whether he’s traveling without access to the gym or on set to shoot a movie, the star makes sure to fit a few minutes of training into his busy schedule. The ripped and swoon-worthy physique of him is proof enough to back up our claim. If you still don’t believe us, just look Vicky’s last Instagram gym history.

On Wednesday, Vicky shared a video of himself working out with his trainer at the gym and captioned it with a fire emoji. The Sardar Udham actor did dumbbell single-leg squats in the video. He practiced six sets of the exercise in the clip before he cut himself. Vicky kept the routine uncomplicated by donning an oversized gray sweater and matching shorts with white sneakers. (Also read: Katrina Kaif and Vicky Kaushal Stun With Glamorous Looks on Apoorva Mehta’s Birthday)

Vicky did the dumbbell single-leg squat exercise with one foot on a bench and the other firmly on the floor. Then, while holding dumbbells in both hands, she squatted with one leg bent at the knee on the floor and lowering your body with a straight spine. The star kept a considerable distance between both feet.

If you were impressed by Vicky’s training session, here are a few reasons why you should add this exercise to your routine.

Benefits of Dumbbell Single Leg Squats:

Single-leg dumbbell squats are known for working stabilizer muscles, challenging balance, and building body strength, as lowering one leg requires great control and stability. It helps prevent serious injuries, corrects muscle imbalances, works hips and hamstrings, and is effective for people with lower back pain.

So, are you trying this exercise today?

Meanwhile, Vicky Kaushal has Meghna Gulzar’s Sam Bahadur and another untitled movie with Sara Ali Khan. She also has Shashank Khaitan’s Govinda Naam Mera project.