Healthy eating habits may not always be easy to come by, but prioritizing a few solids can go a long way when it comes to supporting a strong metabolism. No more overfilling your plate. or forget about your greens on a daily basis. Your body will thank you later!
A healthy and strong metabolism helps the overall functionality of your body. It simply breaks down the nutrients in your everyday foods, “it uses calories efficiently and doesn’t store them as fat unnecessarily,” he explains. our board of medical experts members Tammy Lakatos Shame, RDN, CDN, CFTY Lyssie Lakatos, RDN, CDN, CFTalso know as The twins of nutrition
Whether you want to lose weight or just keep it off, it’s important to maintain a fast-working metabolism. It is recommended to have a fast metabolism and working wellaccording to Nutrition Twins, because “you can burn more calories throughout the day [and] food doesn’t have the dreaded fate of ending up on your stomach, hips and butt as body fat.”
The warning signs of a dysfunctional metabolism can be several things. Whether you’re constantly tired, “you carbohydrate and sugar cravinghave trouble regulating your body temperature, are constipated or have irregular periods [then] your metabolism may not be working the way it should,” says The Nutrition Twins.
Although these are common symptoms, they suggest keeping in mind that these can also be factors in other health problems. (Check with your doctor.) While you plan meals for next week, try these eating habits to speed up your metabolism so your body doesn’t have to work so hard every day. Then for more information on metabolism, see The #1 Easiest Way to Boost Your Metabolism, According to a New Study.
Snacks are not the enemy. However, keeping in mind what you decide to eat during the day has its benefits. The Twins of Nutrition point to investigate that suggests choosing a protein-packed snack over a bowl of carbs because it “increases your metabolic rate while your body is at rest.” [not exercising] and when you’re asleep.
For example, after eating a 300-calorie turkey breast, “about 90 of those calories will be burned off during the digestive process,” they explain. When your body breaks down protein foods, your metabolism kicks into gear more efficiently than when you consume large amounts of carbohydrates.
As your body burns more calories from protein snacks, your metabolism can naturally disperse those calories for energy at a faster rate. Taking into account an estimate of “30% of calories consumed from protein are used solely to digest and process it,” The Nutrition Twins explain.
Subscribe to our newsletter!
“In addition to contributing to weight gain, if you eat too much at one time, you’ll become sluggish and less active,” say The Nutrition Twins. Don’t be afraid to start with smaller portions on your plate and come back later if you’re still hungry.
If you eat “heavy, fatty, high-calorie foods,” especially if you’re inactive, they explain, “you’ll burn fewer calories and won’t be able to jump-start your metabolism like you normally would if you had the energy to exercise and/or strength train.”
Basically, if your metabolism can’t keep up with your calorie intake, it will slow down over time because it’s working twice as hard to break down such a large number of calories suddenly.
Eating enough calories throughout the day fuels your body and helps maintain a well-oiled metabolic machine. But if you’re in a caloric deficit or below your daily intake needs and you’re not seeing any weight loss results, this could be a sign that your metabolism isn’t working at the capacity it should, according to Nutrition. Twins.
Skipping meals and losing vital calories in your day slows down your metabolism by causing you to retain calories for too long for the body to continue to function. If you’re eating enough meals and snacks, your metabolism will run steadily (even at rest) and you won’t have to work to maintain a modicum of energy for your body.
The nutrients found in green leafy vegetables They are beneficial to the body in several ways. Eating more vegetables can support the development of better digestion and, in turn, de-stress your metabolism after eating.
Including more servings of vegetables and green leafy vegetables in your daily meals supports the postprandial state of metabolism, or the period after a meal. one study found. This creates a perfectly functioning metabolism because green leafy vegetables produce healthy levels of glucose and lipids in the blood that can be easily broken down into forms of energy.
When alcohol is part of the equation, it “suppresses your metabolism and stimulates your appetite” because “your body digests it instead of food, and as a result, excess carbohydrates, protein, and fat can be stored as fat,” say The Nutrition Twins.
Enjoying a drink here or there with friends is completely fine, it’s just a matter of keeping track of how many. According to the Dietary Guidelines for Americans, Moderate drinking consists of two or fewer drinks a day for men and one drink or less for women.
RELATED: The worst foods for your metabolism
