- From ditching the elevator and taking the stairs to dancing while folding laundry, here are some simple and fun ways to increase your daily movement.
Posted April 17, 2022 6:05 PM IST 8 photos
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If you’re someone who often struggles to find time to exercise and leads a hectic lifestyle, you can still find ways to increase your movement throughout the day. According to studies, even trivial physical activities can substantially increase metabolic rate and have a positive impact on health. Nutritionist Sarika Shah, MS, RD in her Instagram post shares ways to increase her daily movement. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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If working out is too boring for you after work is done, spend some time doing your favorite activity, whether it’s cooking or dancing to your favorite song. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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If watching TV is your idea of unwinding after a busy day at work, stroll down the hall during commercial breaks. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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Use your kitchen counter as a standing desk for 1-2 hours a day. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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Move around while sitting or stuck in traffic (Unsplash)
Posted April 17, 2022 6:05 PM IST
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Put on music and dance while you fold the clothes. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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Take a walk around the block while you pick up your mail or walk through the grocery store before you fill your cart. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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Take the stairs whenever possible or park in the farthest parking spot so you can walk. (Unsplash)
Posted April 17, 2022 6:05 PM IST
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