Yoga It comes with multiple health benefits. Helps improve flexibility, stability and range of motion of the body. It also helps stretch and strengthen a variety of muscle groups and improve mobility of the body. Yoga helps to relax the mind and prepare the body to face the day. Practicing yoga in the morning, right after getting up from sleep, helps to get a new perspective on the day and relax the mind and body. Yoga trainer Anshuka Parwani, known for training Bollywood celebrities like Alia Bhatt, Kareena Kapoor, and Ananya Panday, shared a short video of five yoga classes. asanas that you can do daily after waking up in the morning that will help you have a better lifestyle.
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Anshuka wrote that instead of waking up and checking our phones, we should roll out our yoga mats and start instilling a healthy habit in our lifestyle. In the video, Anshuka performed Butterfly, Viparita Karani, Bhujangasana, Ardha Matsyendrasana, and Pavanamuktasana. From stretching your abdominal and core muscles to working out your arm and leg muscles, these yoga asanas come with multiple Benefits. “Once you wake up, spread out on your mat (or practice in bed) and try these Yoga Asanas that you can do every day,” Anshuka wrote. Here are the yoga asanas performed by Anshuka:
1. butterfly
2. Viparita Karani
3. Bhujangasana
4. Pavanamuktasana
5. Ardha Matsyendrasana
Take a look at the yoga asanas performed by Anshuka here:
Anshuka also noted the health benefits of these asanas: “This will help you physically and mentally, increase your energy levels and metabolism, reduce anxiety, and increase your focus to face the day ahead.” He also added that it is about having a healthy lifestyle and daily routine.
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