On April 30, 2022, four times Mr Olympia champion jay cutler delighted his YouTube viewers with a high volume chest, biceps Y calf training session. The body-building legend revealed his top four mass building chest exercises.
Cutler narrated his entire workout while getting a 20-minute workout. cardio session in a stationary bicycle outside the Fit Club LV gym in eighty degrees The Vegas, Nevada. See the detailed training session via the video below. Cutler hits drills in the machineswith free weightsusing dumbbellsY cables:
[Related: Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains]
Before training, Cutler drank a portion of his bomb Y pre workout supplements and it was time to get to work.
Calf Training
While many gym-goers avoid training calves altogether, Cutler prioritizes them on chest days and likes to get a good pump before training your Upper part of the body.
Standing Machine Calf Raise and Seated Calf Raise
Cutler began his training session with standing calf raises using the variation of the machine where the back Y traps support the weight. The calves consist of two main muscles: gastrocnemius and soleus. There is a common notion that standing calf exercises engage more of the larger gastrocnemius due to its anatomy and function in the lower leg.
Cutler prefers to use a faster pace and a “one-two move” to get a full calf contraction at the top of each rep. It started with two sets of “feel” to heating and then hit his calves with four sets of work in the 10- to 12-rep range.
To ensure that Cutler fully stimulated his calves, he included three to four sets of seated calf raise. The IFBB Legend I would have preferred to use the donkey calf raise machine if the gym had one. Seated variations are believed to affect the smaller soleus muscle of the calf located below the gastrocnemius the most. Cutler increased the weight and performed three sets of 10 to 12 reps each.
chest workout
Cutler shares his top four exercises to build chest muscle. Here they are below:
Incline Hammer Strength Chest Press
Cutler likes to start his chest workout with the beloved Hammer Strength. incline press machine.
I feel better, especially at my age, warming up the body.
The ergonomic handles and the upright position are some of the advantages of using this chest machine. Cutler started with two 45-pounders. weight plates on each side and increased it to three for a superior set. The number of series performed was not mentioned.
Dumbbell chest press
Cutler prefers to use dumbbells for his free weight pressing movements because he has a slight strength imbalance between your left and right side. unilateral exercises —where the limbs move separately— are excellent for identifying and correcting this problem or preventing it from getting worse.
The favorite exercise, if you ask me what is the best exercise to grow your chest, is the flat dumbbell press seated and lying down.
Cutler did his first set with 70-pound dumbbells, then moved up to 80 and 85-pound dumbbells for three sets total.
cable foot flye
It seems there isn’t a bodybuilder on Earth who doesn’t include some flies in his chest training, and the four-time Mr. O is no expectation.
I don’t go down too much, I go out.
At the beginning of the video, Cutler referred to this workout as one of his “volume crunch” days, and the flyes allow him to get the strongest contraction in his chest.
Some call it a finishing movement, I don’t agree, I think it can also be a mass movement.
For those who think the flye cable is only suitable as a warm-up or for shaping the pecs, Jay Cutler thinks otherwise. For this exercise, three sets of 10 repetitions were performed.
Dumbbell Fly
Cutler likes the dumbbell flye variation to emphasize the lower and outer chest. The Massachusetts native keeps his arched back and chest up to accentuate the contraction of your pectorals. He was left with a modest pair of 50-pound dumbbells and knocked out three sets.
[Related: Bodybuilder James Hollingshead Squats 340 Kilograms for a Triple and Then 300 Kilograms for 9 Reps]
biceps workout
While Cutler included arm days during his years as a competitive bodybuilder, the legend now combines biceps with chest and triceps with shoulders
Single Arm Machine Bicep Curl
The next move was machine curl training, one arm at a time. Cutler adjusted the machine so that the elbow and shoulder were level. Feel a better contraction in the biceps when looking away from the working arm.. He did three sets of 10 to 15 reps.
Standing Bicep Curl with Thick Grip EZ Curl Bar
Cutler picked up a fat grab EZ curl bar that looks like a caveman would wear, it was very thick.
I don’t like to curl with a thin bar.
Cutler prefers the thicker EZ curl bars to a standard one, even if it means using less weight. all three times classic arnold The winner (2002-04) didn’t use perfect form as he pointed out, but who will fault one of the greatest bodybuilders of all time. He completed four sets.
Seated Cable Curl and Standing Dumbbell Alternate Hammer Curl
Making his way around the weight room, Cutler landed on the cable machine below, where he set up an EZ curl bar and leaned back to get a good stretch while performing each rep. He completed three sets of 12 repetitions.
To get that thickness on the side of your arms, it’s a good exercise, it’ll work up to your forearm.
For the last biceps exercise and to conclude the training session, Cutler did three sets of alternating exercises. hammer grip curls. He likes to mix it up with this exercise, like the two arm or cable rope variations. He does them every two weeks for blow his bi and forearms.
[Related: Powerlifter Hunter Henderson Squats 305 Kilograms at 82.5KG for All-Time World Record]
Jay Cutler’s Chest, Biceps, and Calf Workout
Below, we’ve listed all the exercises in the exact order they were performed by Cutler during his training session. Due to the details provided in the video, we were unable to include the number of sets and reps for all movements.
- Standing Machine Calf Raise: 4 sets x 10-12 reps
- Seated Calf Raise Machine: 3 sets x 10-12 reps
- Incline Hammer Strength Chest Press
- Dumbbell chest press: 3 sets
- Standing Cable Flye: 3 sets x 10 reps
- Dumbbell Flye: 3 sets
- Machine Bicep Curls: 3 sets x 10-15 reps
- Standing Bicep Curls: 4 sets
- Seated Cable Curl: 3 sets x 12 reps
- Dumbbell Alternate Hammer Curl: 3 sets
Cutler is still breaking it in the gym at 48 years old. The former elite professional athlete continues to challenge himself in the gym, and his physique remains impressive even though he has been retired from competitive bodybuilding for nearly 10 years.
Featured Image: @jaycutler on Instagram
