The Probiotics Guide To Support and Balance Gut Health

IIf you’ve ever had trouble breaking out of the familiar cycle of post-meal fussiness, unwelcome gas, and the need to change into stretchy pants (again), your gut might be literally trying to tell you something. Y figuratively.

The message? It may be time to add a probiotic supplement to your routine, says Shana Minei Spence, RDN. “If you are someone who struggles with digestive health, deals with a lot of stress, experiences new environments and foods, or simply wants to give your body the tools it needs for balanced digestive and overall health, then a probiotic supplement is a good idea.” option. choice to investigate,” says Spence.

Somewhere in that list of reasons, you probably thought: that’s so me. But if you’re confused or skeptical about adding another supplement to your routine, listen to Spence. “We don’t always need all the supplements that are marketed to us,” he says. “However, if you are experiencing intestinal problemsso it’s a good idea to look into … a probiotic designed to help treat your specific symptoms.”

The next step, of course, is finding the right probiotic. To line up is backed by 20 years of research and has been the number one gastroenterologist-recommended probiotic for the past 14 years.‡ To be more specific: Align Digestive Support 24/7*§ contains the unique strain Bifidobacteria 35624™ , which has been shown to help relieve digestive symptoms, such as occasional bloating, gas, and abdominal discomfort.*

So what do you need to do to successfully add probiotics to your routine, and what do you definitely need to do? not make? We asked Spence to reveal all the details in this probiotics guide.

Check out the probiotics guide below for 8 pros and cons.

‡Among Gastroenterologists who recommended a brand of probiotic in ProVoice surveys 2008-2021.
§Fortifies your digestive system with good bacteria 24/7 with continued daily use*

Top photo: Stocksy/Santi Nuñez