Living a long life can seem like an elusive goal. However, with more and more people living into their late nineties and early hundred years, it’s not impossible that you’ll get there too. You might also think that keep active and keeping a healthy diet is also important It is, but scientists have discovered that there are more reasons people live longerhappier lives.
According to an article published in Well-informed person, The secret to living to 100 is to stick to your daily routine, even the unhealthy ones.. This includes something as simple as eating dessert every night or fast food to chop
This suggestion comes Dr. Angel Iscovichformer emergency room doctor, author of The art of routine: discover how routine can transform your life. He explains to Insider how the routine itself is more important than the actual habit of eating unhealthy foods.
In his book, Dr. Iscovich takes stories from people who have lived to be 100 years old or more. Some of these seasoned professionals and their families have sworn that foods like bacon Y icy they are the reason they have lived to this age. Others say that his diary beverages like beer, whiskey and Dr. Pepper have gotten them where they are.
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According to the article, Ischovich and his co-author, Michael Ashley, suggest that sticking to a routine and “riding those cycles” is the key to finding purpose, meaning, joy, and even longevity.
However, while Ischovich says maintaining daily routines plays a role, science isn’t into what else affects longevity.
Another article published by market clock agrees that unhealthy habits in your daily routine can play a big role in longevity. In the article, Tom Perls, MD, founder and director of the New England Centennial Study, says he believes good genes may also help play an effective role in longevity, as well as being resilient despite a history of problems related to ageing. diseases like heart diseaseor even a history of cancer or diabetes. Other factors, including a positive attitude and stress managementit can also be a reason for a longer life.
While both articles mention how to live to 100, more research is needed, specifically to understand what goes on inside a person’s body.
MarketWatch mentions that researchers are currently involved in new theories to understand why some people live longer, with one particular theory involving cellular senescence, the process by which a cell ages and permanently stops dividing but does not die. This may stem from a previous illness, injuryor stress.
Another theory researchers are working on has to do with biomarkers of aging. Researchers are trying to decipher between a person’s personality biological age your chronological age by using various tests and measurements.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
