Reason Of Stomach Growling: The sound of gurgling or growling coming from the stomach suddenly makes you uncomfortable. If you are alone then it does not matter, there is no tension even between family and family, but when you are in an interview, in a meeting or giving a presentation and suddenly strange sounds start coming from your stomach, then it is Makes the situation very uncomfortable. Because these sounds coming out of the stomach are being heard by you as well as the people sitting around you. Why this happens and what should be done to avoid this situation, you will know about it here…
Main reason for stomach sounds
The sounds from your stomach usually come when your stomach is digesting the last portion of food. By this time almost all the food that you have eaten has been digested, hence gas and gas juices are present in more quantity in the stomach. While digesting the last part, the stomach starts contracting, due to which there is movement in the gas and gas juices because they are moving from their place. It is only because of this movement that the sound is coming from the stomach.
Other causes of stomach ache
- Tolerating Hunger: If you are feeling hungry for a long time and you are not able to eat anything due to any reason, then you will either yawn continuously or you will burp, otherwise there is a problem of voice coming from the stomach. Whereas some people have a headache problem after tolerating hunger.
- On following the diet plan: If you are following a strict diet plan and eating less food than your stomach requires, even then the sounds start coming from the stomach.
- Do not like food: If you have eaten something in the food, about which your stomach is very sensitive, even then such sounds start coming from the stomach. For example, some people do not digest milk and foods made from it, but if they consume them, then the sounds of rumbling start coming from the stomach. Maybe after that you have to go for motion as well.
- soft drinks: Even if you drink a lot of soda and soft drinks, you can still get such sounds from your stomach because these drinks also involve the ratio of gas and air.
- gastric ulcer: If there is a continuous rumbling sound from your stomach and there is mild pain in the stomach, along with sour belching, burning in the chest or there is a problem of passing too much gas, then you should see a doctor. Because these can be symptoms of gastric ulcer.
Remedies to avoid rumbling sound in stomach
- Identify which food items you do not like and which cause this problem after eating. Do not consume these things or do it in very small amounts.
- Reduce the consumption of soda, cold drinks and soft drinks. To reduce the effect of heat and enjoy the cold, take sherbet, jaljeera, mint buttermilk, masala buttermilk, lassi etc.
- If it has been more than 2 hours since you have eaten, then eat something light before going to any meeting etc. So that such sounds do not come from the stomach due to last food digestion.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: 5 easiest ways to get flat tummy, metamorphosis will happen in a few weeks
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