If the treadmill is your favorite piece of fitness equipment, you’re in luck, because today we’re bringing you the best fat-burning workouts you can do on it. Whether you already have convenient access to one at home, or normally head to the gym to do your sweat sessions, the treadmill It’s such an effective way to lose weight and get in shape. walk briskly or running on a slope, for example, you’ll burn more calories than if you were doing the same workout on a flat surface. Inclines will also help you sculpt lean muscle mass. What is not to love of all that? We are Team Treadmill until the end.
Read on to learn more about why treadmills are so productive to help you. melt fat, plus a couple of fat-burning workouts you can do on it. And then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Let’s talk cardio. In addition to a healthy diet and strength training, incorporating this form of exercise into your exercise regimen is essential. There are many cardio exercises you can do, ranging from exercising on the stationary bike or stair climber, walking, biking, and of course using the treadmill.
The treadmill is a great investment and a fantastic tool for burning fat, especially if you live in an area where you can’t run outside, deal with changeable weather, or just want more control over your pace and incline.
When it comes to the types of cardio that are best for burning fat, you want to strike the perfect balance between consistent training and an interval-based routine. Steady state focuses more on aerobic endurance, which can be done more frequently, while intervals are more anaerobic based. Interval training can be harder for your body to recover from, and should really only be done a maximum of 2-3 times per week. Alternating between the two will give you the best of both worlds and help you not only improve your aerobic fitness, but burn fat as well.
Below are treadmill interval and aerobic exercises that you can add to your exercise routine for weight loss. Check them out and get ready for the best fat burning workouts you’ll ever experience.
Related: Lose Belly Fat Faster With These Walking Exercises, Trainer Says
For this workout, you’ll set your treadmill to the highest incline (usually 15 degrees) and set the speed to between 3.0 and 3.5 mph. Walk at this pace and incline for 20 to 30 minutes, and watch your heart rate increase!
Related: Lose Belly Fat Faster in Your 40s With These Free-Weight Workouts, Trainer Says
Begin this workout by standing with your legs outside the belt and setting your treadmill to a 10% incline and the speed slightly higher than your typical jogging pace. Once the incline and speed are established, safely get on the treadmill and run hard for 30 seconds. Once you’ve run for 30 seconds, grab the handles on the side and carefully jump back onto the stable, stationary part of the treadmill. Rest for 30 seconds and then repeat this exercise for 10 rounds.
For more news on mind and body, see The 4 most effective exercises to reduce the waist after 60 Y To reduce belly fat, avoid these exercise habits after 50.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
