Kriti Sanon is the latest celebrity to endorse the idea that a a good training session can happen even outside the gym, as long as you are dedicated and want to stick to your schedule. This is something that fitness enthusiasts have been harping on for a while.
The actor, who was last seen in the film. Bachchhan PaandeyShe took to Instagram to share a video of her exercising in an outdoor setting, with mountains in the background.
Amidst a hectic work schedule, Sanon, currently in Ladakh, shoots her next movie. Ganapath — made sure to pump himself up by doing high-intensity rock squats.
She was joined by her trainer Karan Sawhney, with whom she had posted some other exercise videos, and demonstrated squats using rocks as weights. They supported their weight while holding the rocks in their hands and, in another part of the video, they are seen trying to squat jumps.
Sanon, who was exercising at a makeshift stand by the main road, was wearing a black jacket, stretchy sweatpants, and a pair of running shoes. she joined her Stylist Sukriti Grover as well as.
It’s okay not to find a gym when you’re on the road; you can use creative ways to exercise, as shown by the actor here. It should be noted that squats are a great exercise to improve the strength of your muscles, especially in the legs and hips. They can also improve the health of your bones, especially your knee.
Jump squats, on the other hand, can also be a cardio exercise. It can help tone muscles and help weightloss.
Would you like to try it?
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