Your waistline is a key indicator of your health. Having too much fat around your waist not only makes it hard to button up your jeans, but it can also increase your risk of type 2 diabetes and heart disease. And now, researchers at the University of Oxford have found that for every additional 4 inches (10 cm) of waist circumference, a man’s chances of dying from prostate cancer increase by 7 percent, according to a report published in Magazine. BMC Medicine.
But what is the best way to shrink your waist? This is what the experts advise.
“Working the larger muscles in your body is effective for burning fat overall and will help shift excess flab around your waist,” says Dalton Wong, director of Twenty Two Training. “Bodyweight exercises —
