Tips: During Kovid-19, work from home and online classes for children are now being held from home. In which we are slowly going downhill but in the midst of all this our body is facing it very badly. Yes, in fact our body was used to working in the office, which is difficult in the beginning to create that kind of atmosphere at home. Many people must have tried to make the seating area similar to the office, but not everyone could do so, due to which he started working for hours sitting on the bed, on the sofa or on the mat. But now your body has to bear the blame of all this. And that is the deterioration of your body paste. Yes, all these have had a very bad effect on our body, but don’t worry, today we will tell you how you can improve them, so that you do not have to face serious problems.
Adjustable Chair
Your elbows and wrists should be at 90 degrees from the body. Having adjustable armrests will allow you to sit in a comfortable position without straining your arms.
position of laptop
Your screen should be just slightly below the level of your eyes so that you do not have to bend or lift your neck to see the screen. You can keep your laptop on some books for the right height.
keep changing position
Do not keep working continuously, in between you get up and keep changing your positions. Sitting in the same position all day can cause stiffness in the body and pain in the neck.
ergonomic chair
The chair has armrests, height-adjusting levers and a long back for the waist.
Use hands free device while calling
Being on the call while typing causes pain in the shoulder and neck. To avoid this, while receiving calls, use earphones or the speaker of the phone to take calls at work.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
read this also:
After Breakup: How To Deal With Yourself After Breakup, Let’s Know These Tips
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
