Summer days begin, summer brings with it many diseases. A little carelessness in the summer season can take a toll on our health. In summer, we usually feel like eating or drinking cold things, like cold ice cream, juice or cold drink etc. Many times we have to face many problems by eating cold and hot together.
Apart from this, due to increasing humidity and humidity in summer, the temperature rises very much, due to which the risk of diseases also increases. As summer temperatures rise, so do disease outbreaks, so you should make dietary and regular changes to reduce your risk. In this article, we will know about 5 such diseases whose outbreak increases during the summer days and will also know the ways to avoid them. Let us know what are these diseases and how are they treated?
acidity
Gas that occurs in the stomach in summer is also called acidity. This problem can happen to people who eat more food and live on an empty stomach. Acidity is the most common problem, especially during travel. Due to this disease, problems like burning and pain in the chest, vomiting start. In such a situation, when the problem of acidity starts happening again and again, it can take a serious form. Many times a person suffering from this problem has to go to the hospital. In such a situation, it is important to be alert in advance to avoid this and start controlling your eating habits.
skin rash or rash
There is excessive sweating in summer, which also causes rashes or prickly heat. If you wear tight clothes, you may get a skin rash or prickly heat. Prickly heat causes itching problem, so you should wear light colored clothes and bathe daily to avoid infection.
heat stroke
heat stroke It is also commonly known as Lu in Hindi. This is a very common disease. Due to lack of water in the body, a person can be vulnerable to heat stroke. Summer heat is considered very common, but it can prove to be fatal if it is not treated at the right time. Heat wave causes problems like fever, food poisoning, abdominal pain and vomiting. In this case, it is very important to get treatment.
food poisoning
Food poisoning is a common problem that occurs in summers. The growth of germs like viruses, bacteria and fungus increases during the summer season. With increasing heat and humidity, these germs spread more rapidly in the environment and spoil the food. By eating such spoiled food, we increase the risk of food poisoning. Due to which we may have to face many problems related to stomach.
typhoid
Typhoid is also one of the fastest spreading diseases in summer. This disease is caused by consumption of contaminated food and water. Some common symptoms of typhoid include high fever, fluctuating temperature, fatigue, trouble sleeping, and diarrhea. To prevent typhoid in time, it is necessary to get treatment immediately.
jaundice
In summer Jaundice greatly affects both children and adults, Jaundice is also called hepatitis A. The biggest reason for suffering from jaundice is contaminated water and contaminated food. In jaundice, the eyes and nails of the patient start turning yellow. Also the color of urine is yellow. If it is not treated at the right time, it can take a very serious form.
Chickenpox Measles
Measles, also known as rubella, is spread by the paramyxo virus, which can cause symptoms such as high fever, sore throat, burning eyes, etc. Vaccination is the only prevention. Similarly, smallpox also increases in summer and to avoid it, you should get it vaccinated.
If you are troubled by any of these diseases, then you can consult our doctor online for this. to consult online Click here,
How to cure summer diseases
If you want to avoid diseases in the summer season, then follow these tips:
- If there is gas in the stomach, you should consume fruits. Foods rich in vitamin C should be included in your diet, oranges are rich in vitamin C. They are good for health, whereas juices are considered only starch. It is very important to keep the body hydrated in summers. So drink more and more water during this season. Along with this, include green vegetables, and salads in your diet.
- Skin should also be taken care of in summer, if you work in the sun for a long time, then you should use lotion. Apart from this, you should apply aloe vera on your skin, it does not cause diseases related to your skin and it also protects from strong sunlight. If you should walk for 15 minutes in the morning, then your overall health will be good.
- To avoid this, the most important thing is to pay attention to food and drink. In the summer season, there is a shortage of water in the body, due to which there is a lot of weakness in the body. In such a situation, the risk of this disease increases even more. So it is very important for you to keep your body hydrated in summers. So drink more and more water during this season. Along with this, include salads and fruits in your diet.
- The easiest way to avoid food poisoning is to drink plenty of water. Never eat too much food in summer. You should consume cucumber, salad, coconut, lemonade, bael syrup and khus syrup in your food. To avoid bacterial and fungal infections in summer, you should take bath daily and take special care of cleanliness.
- Many people also get typhoid in summer. When this happens, you should take special care of your diet and should also take complete rest.
- In summer, you also have to get enough sleep to avoid diseases, if you take 7 to 8 hours of sleep daily, then you will not fall ill easily, taking enough sleep keeps the body’s immunity system.
We have also told you ways to avoid summer diseases, if you are troubled by any other summer disease, then for this you can Click here or you us Whatsapp (+91 9654030724) can contact on In addition, you can also email us at [email protected] regarding our services. Our team will contact you as soon as possible.
Disclaimer: GoMedii is a digital health care platform that connects all healthcare needs and facilities. GoMedii brings to its readers health news, health tips and all health related information through blogs which are verified by health experts and doctors. All information and facts published in the GoMedii blog are thoroughly checked and verified by doctors and health experts, thus verifying the source of the information.
