Benefits of Tea: For those who are tea addicts, what is the heat and what is the cold. For them, no weather can stop them from drinking tea. They just find some excuse to drink tea. Tea is such a thing that solves everything from small happiness to important issues. At the same time, some people say that tea should not be consumed excessively during the summer season, it is harmful for health.
By the way, we all know that anything is more harmful. If you take any healthy thing in too much quantity, then it also harms. But if you drink a cup of tea every day, then it has many benefits.
benefits of drinking a cup
Tea is rich in antioxidants, including polyphenols, catechins, and flavonoids. So the benefit to you with a tea is that the polyphenols in it increase the level of vitamin D as well as bone mineralization, which causes most diseases. Most people are deficient in Vitamin D and drinking tea can benefit them.
which tea is good for health
Oolong, black and green tea are very beneficial for the health of the bones. At the same time, a research has revealed that drinking tea made at a temperature of 50.60 ° C is effective because it helps to preserve catechins. At the same time, if you drink ICT too, then it is equally beneficial.
Drink for these benefits
Drinking green tea improves memory and also keeps the mind calm. Catechin, caffeine and L.theanine present in tea are quite nutritious elements. It also boosts the brain. Not only this, if you drink tea in the morning, then it also removes your lethargy.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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