There are many reasons why leg workouts should be a priority. Strong legs make it easier to perform physical activities such as walking, running, and cycling for both short distances and longer stretches. Have strong and sculpted legs It can also improve your balance, reduce joint problems, and prevent both pain and injury, among other benefits, according to health line. Beyond that, strong legs have even been linked to brain health as you age, according to Start by WebMD. Of course, there are various parts of your legs that you need to make sure to focus on to get your lower extremities in the best possible shape. That means that in addition to invigorating your calves and strengthening your kneesyou may also want to reduce inner thigh fat and tone your thighs.
You will be surprised to know that the dancers are less likely to experience fatigue than athletes. The extensive training and constant practice that dancers go through from the beginning are related to increased endurance. That’s why Mary Helen Bowers, professional dancer, founder of beautiful balletand the celebrity trainer left Eat this, not that! in some of the most effective exercises for those who want to quickly reduce inner thigh fat. Bowers has worked with stars like Natalie Portman for her role in Black Swan, as well as Tracee Ellis Ross and Miranda Kerr. Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
The professional dancer shares the best exercises for your thigh training routine. Following this regimen will provide results in no time. As with any training plan, you’ll need to stick to it to achieve your end game.
Bowers explains that starting an inner thigh bridge involves first lying on a mat, face up. Bring your knees and heels together. So you’ll want to pull hard through your core and keep your feet flat or raise them to midpoint. From there, open your knees as you lift your hips up before lowering back to the mat. Perform 4 sets of 8 repetitions, two or three times a week.
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Begin by lying down on your mat once more. According to Bowers, she’ll want to pull hard through her core like she did in the previous exercise. However, this time, the next step is to “raise both legs, spreading them slightly across the hip, [and then] stretch through the knees.” Next, Bowers instructs, “Spread your knees, then cross and cross one leg over the other, switching the bottom leg each time.”
Do 4 sets of 8 reps, two to three times a week, and you’re sure to find your thighs getting stronger while the fat melts away.
Related: Lose Belly Fat Faster With These Walking Exercises, Trainer Says
Begin this movement by lying down on the mat and pulling in through your core. Bowers says to then “raise your top knee and open it, placing your foot on demi-pointe or on the mat, in front of or behind your bottom leg.” If you’re uncomfortable doing so, Bowers says you can try dropping your knee down so it’s facing you. “Stretch bottom knee through toe, lower and raise for 4 sets of 8 reps,” Bowers continues. You can then switch to the other side and do the same number of sets and reps. Do this exercise two or three times a week.
Do you want to take things to a higher level? Bowers suggests something that’s ideal if you’re up for the challenge, noting that you can incorporate a 1- to 2-pound set of ankle weights into this exercise.
To learn more about how you can tone your lower body, be sure to read Lose Thigh Fat Fast With These Weight Loss Exercises, Trainer Says. So don’t forget to subscribe to our newsletter for more mind and body news!
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Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. read more
