Yoga is now the preferred choice for many to stay fit, active and agile. It helps in many ways, whether by improving flexibilitystrength and posture, or reducing stress and providing a sense of calm. Nutrition and diet are an important part of fitness along with physical exercise. Therefore, it is necessary to understand whether yoga should be done on an empty stomach or not.
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Anshuka Parwani, a yoga expert, and Pooja Makhija, a nutritionist, took to Instagram to talk about this dilemma facing many.
Pooja believes that it is important to have something before you start with your exercise in the morning. It should be light enough and not too heavy to jump start your metabolism.
“We need to put some fuel on before we start our day. A date or a couple of fruit halves to kick-start your metabolism and then being able to fuel the rest of your workout with yoga,” she said.
On the other hand, Anshuka is inclined to do yoga in a empty stomach to make the best of your breathwork.
She said, “I think yoga should be done first thing in the morning.” tomorrow in a empty stomach so that it does not interrupt the breathing that you regulate from the inside”.
While they both have contrasting opinions, they totally agreed and made the point that you know your body better than anyone. Therefore, it is important to observe and understand what your body is trying to tell you and do what it sees fit. They said, if practicing yoga on an empty stomach feels better for you, do it. On the other hand, if you feel like you need something to get off to a better start, stick with it as part of your routine.
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