Sure, we can (and should) eat more fatty fish to ensure we get these healthy omega-3s our bodies need. This, of course, is not feasible for everyone, especially those who live far from the coast and do not always have access to fresh fish.
Even if you live near the Pacific or Atlantic, unless you plan to include grilled salmon, canned anchovies and sardines, and tuna sandwiches several times a week in your diet, it might be time to consider a high-quality fish oil supplement.
A robustly formulated, high-potency omega-3 supplement is a targeted and prudent strategy for meeting daily omega-3 needs throughout life. mindbodygreens omega-3+ potency provides 1,500 milligrams of DHA and EPA per day. That’s the omega-3 equivalent of about one serving of fatty fish (eg, anchovies) per day.†
Our fish oil is sourced from 100% wild-caught and sustainably sourced cold-water anchovies from the South Pacific, so you’re getting the purest, highest-quality fish possible. With organic lemon oil and rosemary for a fresh flavor (and no fishy aftertaste), plus the ORIVO certification of evidence-based transparency, this is the new school fish oil.
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