Sara Cox took to Instagram on Saturday to show off the results of her recent grueling ten-week fitness program.
The 47-year-old looked sensational in the jaw-dropping snaps as she flexed her muscular arms and flaunted her billowy six-pack.
Sara, a mother of three who was once known as a partying ‘ladette’, revealed she had given up drinking in a bid to achieve a chiseled new look.
From drinking beer to lifting barrels: Former ladette Sara Cox, 47, showed off her incredible body transformation after a grueling 10-week training program on Instagram on Saturday.
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In the stunning snaps, Sara, who thanked fellow Radio Two presenter Rylan Clark-Neal for his support, donned a navy blue bralette and shorts as she posed for the camera.
The television host also showed her 336,000 followers what her intense exercise consists of.
The blonde beauty broke out in a sweat as she raised a large steel beer over her head, seemingly calm.
Ladette to lady: Sara was once known to be a party-loving ‘ladette’ in her younger years (pictured in 2005)
Muscles: The television host also showed her 336,000 followers what her hard work consists of. The blond beauty of hers broke out in a sweat as she raised a large steel beer over her head, seemingly at ease.
Slipping into a sleeveless Nike vest and skin-tight leggings, the fit like a violin star smiled for the camera.
Sara was busy working out in her home gym, which had a large collection of free weights and a high-end spin bike.
The TV personality later worked on her core while swinging an 8kg dumbbell around her toned abs.
Working hard: The TV personality then worked on her core as she swung an 8kg dumbbell around her toned abs
WFT: Sara was busy working out in her home gym, filled with a large collection of weights and a high-end spin bike.
Sara took the opportunity to thank her trainer Scott Harrison, as well as her friend Rylan.
Sara captioned the snaps: ‘YASSSSSS done and after 10 weeks I feel ruddy. I loved not drinking, although 2 large family parties AND an all-inclusive vacation on the wagon was a challenge, but definitely worth it. Been in shape for a while but really needed a push and this has been brilliant.
‘I’m pretty glad I figured it out at 47. Highly recommend it if you want to try it. Thanks for all the support from @Iamscottharrison and @Rylan for encouraging me to give it a try. Q. Now I’m going to STEN’s. [friend Jules Von Hep] party to fall off the wagon, but will be back on it Monday through Friday.
Fans and celebrity friends were quick to congratulate Sara on her amazing transformation with Strictly’s Oti Mabuse writing: ‘Omgggggg @djsaracox you look amazing.’
While DJ Annie Mac agreed, adding: ‘FIT!!’
And Ferne Cotton was apparently at a loss for words commenting on three love emojis.
Amazed: Celebrity fans and friends were quick to congratulate the star on his new muscular physique
ACKNOWLEDGMENTS: Sara took the opportunity to thank her trainer Scott Harrison (pictured) as well as her friend Rylan Clark-Neal.
This comes after Sara was criticized for making an “inappropriate” joke about fairground rides during her Radio 2 show.
The host asked listeners to write and share a “random, rickety ride” they’d been on during her drive-in show on Tuesday.
One listener said they ‘loved’ roller coasters, but didn’t think they’d ‘make it to the end alive’ of a small fairground ride.
Under fire: Sara Cox has been criticized for making an ‘inappropriate’ joke about fairground rides during her Radio 2 show
In response, Sarah joked that the little fairground rides are held together with “rusty screws and Blu Tack”, a comment that sparked fury from social media users.
She said: ‘That’s the thing about smaller local fairs, isn’t it? Her roller coaster rides are held together with rusty bolts, Blu Tack and fingers crossed.
But many listeners took to Twitter to demand an apology, saying his comment was “inappropriate” and “wrong.”
Criticized: In response, Sarah (pictured in May) joked that small fairground attractions are held together with “rusty screws and Blu Tack,” a comment that sparked fury online.
Some fair owners were also quick to criticize his prank, saying it was “harmful” to fair businesses.
One person was furious: ‘Your comments about Fairgrounds last night were totally wrong and inappropriate.’
Another said: ‘@sarajcox your comments last night about Fairgrounds were totally wrong and inappropriate. An apology would be appreciated.
‘Each fair equipment cannot function without an annual test carried out by an ADIPS inspector.’
While a third commented: @sarajcox would like to visit a traveling fairground and see the truth of the situation and reconsider her comments from yesterday that are hurtful to traveling Showmen.
Anger: But many listeners took to Twitter to demand an apology, saying his comment was “inappropriate” and “wrong.”
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