One of the less talked about aspects of poor mental health is its impact on relationships. When we struggle with our mental health, sharing and bonding with others can feel like a burden and that natural connection with others can disappear, potentially affecting personal relationships. Ignoring mental health for too long and not taking care of ourselves can make it difficult for us to communicate with others in a healthy way. (Also read: How to avoid losing the sense of identity in the relationship? Psychologist shares advice)
“When we’re not taking care of ourselves mentally, it can be difficult to show up fully in our relationships. We may withdraw from those we love or lash out at them in anger. We may have difficulty communicating our needs or feel like we’re constantly walking on eggshells.” Says Chandni Tugnait, MD, MD (Alternative Medicine), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director – Gateway of Healing.
While the impact of uncontrolled stress and anxiety issues may not be immediately visible, it can affect our ability to form new relationships or maintain existing ones.
“When our mental health is poor, we may withdraw from social interactions, become irritable or aggressive, or have difficulty concentrating or completing tasks. As a result, our relationships may suffer. We may have trouble forming new relationships or relationships Our mental health can also affect our ability to communicate effectively and empathize with others,” says Dr. Tugnait.
Realizing that our mental health is just as important as our physical health can make a difference and help lead a better quality of life.
“The key is to remember that our mental health is just as important as our physical health, and when one is out of balance, it can have a ripple effect on all areas of our lives. When dealing with mental health issues, it’s important to seek help. from a qualified professional, with the right treatment we can improve our mental health and strengthen our relationships”, says the psychotherapist.
.
