Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours at the gym. Don’t you believe us? our downloadable 30 day “strong at any age” training plan (an advantage of joining Prevention Premium) is designed to help you build muscle and burn fat in a truly manageable way. It was created by a fitness and nutrition expert. Adam Rosantea personal trainer in New York City, who believes that “real and lasting success is not created in one big show of effort, but in a series of small steps taken every day.”
There are only a few moves to learn for this simple and effective plan, and you’re not expected to master them all at once: each day you’ll perform a different combination for different lengths of time as you progress in intensity. Ready, sweat, go!
What you’ll find in our members-only guide
The 30-Day Workout is based on a core set of exercises that train your body through fundamental movement patterns under resistance, so you’ll gain the strength that will help you be better able to tackle all the things you want to do in life. daily life. Our guide will show you how to do each movement, how to combine them and build a stronger and leaner body.
Once you’ve mastered the eight exercises used throughout the 30-day workout, you’ll always have moves you can use to create your own solid routine in the future (it’ll be like your own personal trainer!).
✔️ You’ll learn how to insert weights safely to your exercise routine. Strength training is one of the best ways to maintain muscle mass, support strong bones, improve your fitness, and get stronger overall.
✔️ Flexibility! The bottom line: we want you to be fitter and healthier. So there is no pressure to be perfect from the start. If a move or one of the days seems like too much, it’s okay to take breaks between moves or break them up into smaller sets. And remember: anything is better than nothing!
✔️ Motivation and tips to stay on tracklike what to do if you’re sore, how to keep your momentum going, and more.
This is a sneak peek of some of the days in your 30-day plan:
Day 1: Only 45 seconds!
You will do 10 jumping jacks and 8 squats. That’s all, congratulations!
Day 8: 5 moves!
You’ll start and end with jumping jacks, and do squats, pushups, bent over rows, and a plank in between. It’ll take less than five minutes, and don’t be intimidated by push-ups. You have this.
Day 26: 19 sweaty minutes that were worth it!
At this point, you’ll have up to 150 jumps, three 30-second planks, and six other efficient moves. Trust us: This routine will get you there!
Discover the easy way to get fit by joining Prevention Premium and downloading the 30 day training.
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