Right Time to Drink MilkMilk is of great importance in every household of India, it is considered a complete food. The nutritional value of milk is very high. Everyone from children to elders is advised to drink milk, yes, except for those who are not allergic to it.
Many micronutrients are found in milk along with protein, calcium, zinc, magnesium. Many people like to drink milk hot, while others like to drink it cold. Some people take it with sugar and some without sugar. But this question remains in the mind of some people whether to take milk cold or hot, in the morning or in the evening or at night, know the answers to some such questions here.
Change according to season
Everyone wants to know the answer to the question whether milk should be taken cold or hot. Health experts believe that both are beneficial. However, you can change it according to the season. Just like in summer you take it cold but during the day. If you take it as a cold in hot weather, then you will get relief from the heat. At the same time, take warm milk at night in winter, it is beneficial.
Give milk to children at this time
According to Ayurveda, the right time to drink milk is before sleeping. If there is not much activity at night, then your body absorbs more and more calcium. At the same time, children are advised to drink milk in the morning. One to two cups of milk is considered enough for the whole day.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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