Hormonal Imbalance? Expert Shares Tips to Restore Hormonal Balance

The human body produces enough hormones for various functions to keep a person healthy. Hormones play an important role in a person’s physical, mental and emotional state as they act as chemical messengers between every part of the body. A person’s mood, weight and appetite are mainly controlled by hormones. Certain things affect hormones and hormonal imbalances. Hormone levels may vary from person to person and may even begin to decline after a certain age, with some people experiencing drastic reductions than others. Following a healthy lifestyle and eating a nutritious diet can help maintain and balance hormonal health.Also read – Yoga for Stress Relief and Anxiety: How to do Pigeon Pose, Pulse Cleanse and Supin Twist – Watch Video

Problems related to thyroid, adrenal, liver, diet and other lifestyle related factors can lead to hormonal imbalance. As a result, it can lead to depression, anxiety, weight gain, mood swings, fatigue, insomnia, blood sugar imbalance, and more. It has become a very common problem due to poor diet control and lifestyle changes. Also read – KK dies of heart attack: Doctor explains why stroke cases are on the rise in adults

Dr. Tejaswini PatilPhysician-Internal Medicine, Diabetologist and Endocrinologist, Apollo Spectra Hospital, Bangalore shares tips for managing hormone balance: Also read – Here are 5 amazing benefits of breastfeeding

Eating a nutritious diet is the key to naturally balancing hormones. A balanced diet consists of protein, carbohydrates and good fats that combine in perfect proportions.

Here are some nutritional choices that will help restore hormonal balance in a person:

• Eat a rainbow diet: Incorporating fruits and vegetables of different colors in the diet means rainbow diet. Getting proper nutrition through your diet does not have to be complicated. The use of food of every color in the daily diet helps in getting maximum nutrition:
• Red: Plum, apple, strawberry, cherry, beetroot and watermelon.
• Orange: Citrus fruits.
• Yellow: Avocado, saffron and yellow bell pepper.
• Green: Green leaves, cabbage and broccoli.
• Blue: Blueberries
• Purple: Black currant, raisins, eggplant, and purple cabbage.
• White: Bananas, cauliflower, ginger and mushrooms.
• Healthy fats for a healthy body: The body needs a good amount of fat to function properly, as hormones develop on the production of fat. Incorporating a good fat into the daily diet can help maintain hormone balance and lead a healthy diet.
• Ghee: Ghee is a good source of fat soluble vitamins A, D, E and K2, so one can include ghee in one’s daily diet. Also considered olive oil or avocado oil. This helps in hormonal production.
• Nuts: Unsalted almonds and walnuts are high sources of omega-3. Omega 3 contributes to hormonal balance due to its anti-inflammatory properties.
• Coconut oil: Coconut oil contains lauric acid and MCT which helps in producing hormones and helps in weight loss. It also helps boost metabolism and is a good source of energy.
• Egg yolkEgg yolk is an excellent source of many vitamins, including A, D, E, calcium, iron and selenium. These vitamins and minerals help balance hormones naturally.
• Probiotics: The digestive system secretes many hormones. Endocrine imbalances can be caused by improper digestion or inflammation in the digestive tract, so it is very important to take care of the digestive system. Probiotic foods such as buttermilk, rice water, yogurt, and bone broth are fermented foods that are a good source of good bacteria that can help prevent digestive problems. These foods can be easily prepared and help solve any type of intestinal problems.
• Reduce sugar intake: Sugar intake has a huge effect on the functioning of hormones. Reducing sugar intake can prevent diabetes, overweight and other diseases. Excess sugar reduces the production of the hormone leptin, which leads to weight gain as it reduces calorie burning. Reducing sugar intake helps maintain hormone balance.
• Detox drinks: The liver is responsible for hormone metabolism in the body, and it depends on certain nutrients. To restore hormone balance, drinking herbal teas containing basil and dandelion roots will help detoxify the liver and reduce stress which helps maintain hormone balance as their drinks are caffeine-free, and reduce body heat.

Conclusion:

If a person has an extreme condition of hormonal imbalance, it is advisable to consult a doctor immediately. There are many ways to restore hormone balance naturally in the human body, but controlling exercise and diet is very important. Regular exercise like yoga, meditation and much more helps to calm the mind and reduce stress. This helps balance hormonal changes and maintain hormone levels. Immune training, such as a weight training program, can help release hormones at optimal levels.