Fennel seeds also commonly known as SAUNF which we use in cooking and even as a mouth freshener. The seeds are small, but they contain an important source of nutrients and have immense health benefits. In this video, let’s take a look at some health benefits of saunf.Read also – Heat and Heart Failure: 7 Tips to Protect Your Heart This Summer
1) Fennel Seeds Reduce Inflammation: Fennel seeds are loaded with antioxidants like vitamin C, potassium, and calcium that help reduce inflammation. You can consume saunf with fennel water if you have any inflammation problem.
2) Beneficial for breastfeeding women: Fennel seeds are known to increase milk secretion and the blood level of prolate (a hormone that signals the body to produce lactation). Although, consult a doctor and then consume.
3) Cancer-Fighting Properties: Fennel seeds play an important role in keeping your heart healthy, which has been found to exhibit cancer-fighting properties. Read also – Hormone imbalance? Expert shares tips to restore hormonal balance
Written by: Ishika Singh Sengar Read also – Yoga for Stress and Anxiety Relief: How to Do Pigeon Pose, Nadi Shudhi, and Supine Twist – Watch Video
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