The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says

Anti-aging is something that is of paramount importance to many people today. You can see advertisements everywhere about how to look younger through different types of medical procedures, face creams, or supplements. Although various cosmetic products and surgeries may work well for some people, the best way to reverse aging is to take care of yourself. This means eating a healthy diet, having a good skin care routinedrink plenty of water to keep your body hydrated, and working out on a regular basis. It’s natural, much more affordable, and a fun lifestyle you can easily get used to! We’ve created the #1 weight training reversal of aging over 40, and it’ll get you results in no time.

Let me first share my thoughts on what types of exercise to do. I recommend performing strength training over cardio exercises. My reasoning for this is that as you get past your 40s and beyond, lose lean muscle mass. Lean mass loss causes your metabolism to slow down, which affects how you look and feel. It has been said that muscle is the fountain of youth, and you should do everything you can to build and maintain it as soon as possible. Cardio is a healthy routine and has its time and place, but it should be more of an adjunct to your exercise regimen, especially if your goal is to gain muscle, lose fat, and keep your body looking and feeling young.

If you haven’t been doing strength training, now is the time to start, because it doesn’t get any easier as you get older. I recommend most people, especially beginners, to do full body exercises as they can target more muscle groups often and improve your fitness faster than regular body part splits. The strength training exercises you should focus on are mostly compound exercises, because they use more muscle groups.

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Looking to turn back the clock on aging after 40? Here’s a full-body weight training workout you can do to build muscle, burn fat, and help reverse aging after 40. Check it out below, then be sure to read. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

trainer performing dumbbell squats to reverse aging after 40 — Tim Liu, CSCS

Start your dumbbell squats by grabbing a pair of dumbbells. Stand up straight with your feet just outside shoulder-width apart. Keeping your chest up and core tight, push your hips back and begin to squat down until your hips reach parallel height and the weights are below your shin. Drive through your heels to come back up, flexing your quads and glutes to finish. Make 3 sets of 10 repetitions.

trainer doing lat pulldown to reverse aging after 40 — Tim Liu, CSCS

For this exercise, grasp the lat bar with your palms facing away from your shoulders. Lean back slightly and pull the bar toward your sternum with your elbows while squeezing your lats at the bottom of the movement. Resist on the way up and keep the tension on your lats. Get a good stretch at the top by letting your shoulder blades rise before doing another rep. Do 3 sets of 10 to 12 reps.

Trainer demonstrating dumbbell bench press to reverse aging — Tim Liu, CSCS

Grab a pair of dumbbells and lie down on the bench. Position the dumbbells directly above you with your arms fully extended. Pull your shoulder blades back and down on the bench as you lower the weights toward your chest. Get a good chest extension, then push the weights back to the starting position, squeezing your pecs and triceps at the top. Make 3 sets of 10 repetitions.

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Trainer doing dumbbell walking lunge — Tim Liu, CSCS

Begin the dumbbell walking lunge exercise with a dumbbell in each hand. Step forward with one leg and firmly plant your foot. Then lower under control until your rear knee gently touches the ground. Walk forward with the other leg and repeat. Do 3 sets of 10 reps for each leg.

trainer doing dumbbell incline curl — Tim Liu, CSCS

Lying on an incline bench, grab a pair of dumbbells with your palms facing up and your arms fully extended. Keeping your elbows tucked in at your sides, lift the weight and flex your biceps hard at the top. As you lower the weight, resist using your biceps and get a good stretch at the bottom. Do 3 sets of 10 to 12 reps.