5 Indian Superfoods That Can Do Wonders For Your Health

Ashwagandha

<!–

Recipe by Chef Divya Burman

–>

Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also improves overall immunity, strength, energy and stamina.”

.

  Caloric restriction in humans reveals immunometabolic regulators of health span

Leave a Comment