Area runners enjoying physical, mental benefits

BRATLEBORO — We know why Rocky Balboa and a cartoon character called the Road Runner do it, but why are so many locals running?

“If nothing else I’d say, it’s a way to get out there and experience where you are, and feel the elements on your skin, for better or worse,” said Gena Mangiaratti, 31, of Brattleboro. “It helps me feel like no day is wasted.”

Julianne Eagan, of Guilford, 49, runs about 30 miles a week. He stopped wearing a running watch more than 10 years ago and now just enjoys his time outdoors and away from screens and the stress of everyday life.

“There is something very soothing about the rhythm of my feet hitting the road and the expansion of my lungs as I struggle up the Guilford Hills,” he said. “For the past several years, I have raced with my own children, my dear friends and my partner Walter, and I feel that our time racing together on the roads of Vermont is one of the most rejuvenating times of my week.”

You may have seen her take part in the Turkey Trot on Upper Dummerston Road or compete in a Firecracker 4-Miler.

“There’s something amazing about how running affects my mood. I can’t explain exactly what I think about during a run or where the conversation with a fellow runner might go, but in the end, I often feel more positive and hopeful overall and I can see solutions to very complex problems that weren’t there before. It’s a lot like meditation for me, and I’m so grateful that my father Peter Eagan introduced me to this sport so many years ago,” added Julianne.

  जानें आपकी कौन सी आदत की वजह से बढ़ सकता है हार्ट अटैक का खतरा, क्यों ब्लॉक हो जाती हैं आर्टरीज

Donna Smyth, 62, has been on the hook ever since she won the 400-yard dash during a field day when she was in high school. She would go on to run track at Holyoke High School and later at UMass Amherst.

“Running gives me the opportunity to explore the outdoors and appreciate the environment. I have had many opportunities to explore country roads, forest trails, mountains, and even slippery rocks and deserts. I truly believe I was born to run,” Vernon. the resident said.

When asked about the benefits of running, she listed things like a healthy heart and lungs, a positive self-image, increased self-esteem, and the opportunity to think about life’s problems.

Jack May, 52, of Guilford, was a six-time winner during the 2021 Brattleboro Fun Run series. In Week 8, he had the fastest time in three of the four races on offer.

“I’m a runner. It’s a big part of my identity. I wouldn’t know who I am if I didn’t run,” he explained. “I certainly enjoy my time on the road. I count on it as a way to keep fit. I also love racing. I am excited by the competition of racing.”

He is one of the most popular male runners in the area over the years, joining the likes of Dave Johnston, Al Libardoni, Hank Lange, Fred Ross, John Dimick and Rob Lind.

“A huge benefit I get from running is the joy I get from being a part of the running community. The running community in Brattleboro is wonderful and supportive, and I’m so happy to be a part of that community,” May said.

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Melissa Stewart started running regularly five years ago, wanting to take part in the races her husband and son competed in every weekend.

“Running is great for my mental health. Running has helped me a lot to reduce my anxiety. Anything seems minor after a race,” said the 47-year-old from Guilford. “I like to have a goal, so every summer I make a new one. Last year I ran my first half marathon.”

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