Like your numerical age climb the ladderyou want to do anything to keep your mentalReduced emotional and physical ages. Although you are technically getting older, there are ways you can help your body slow down the aging process, so you don’t feel like you’re getting older. As they say, age is just a number!
This can include activities ranging from a Exercise routine to change your habitsto add different foods to your diet. If you’re looking to incorporate some age-reducing foods into your daily routine, check out what some of the pros at our board of medical experts I have to say So take a look Eating habits age your body by a decade, dietitians say.
“Berries are powerful sources of antioxidants that will scavenge free radicals,” says a registered dietitian. Sydney Greene, RDN. “Free radicals are a component of aging and can contribute to things like sun spots, wrinkles, and dry or dull skin.”
Antioxidants are commonly known to have “anti-aging” superpowers. These molecules and vitamins protect cells from free radical damage by reacting with free radicals. This prevents free radicals from reacting with other beneficial molecules and cells.
Different berries (and certain foods) contain different types of antioxidants. Nevertheless, blueberries they are one of the best sources to obtain their nutrients.
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Watercress It is a mild-flavored, flowery-looking vegetable that contains four times more beta-carotene than an apple and 238% of the recommended daily dose of vitamin K per 100 grams. These compounds keep your skin looking youthful.
“This green veggie is loaded with vitamins, minerals, and nutrients,” says a registered dietitian. amy shapiroMS, DR. “It acts as an antiseptic for the skin and actually helps increase the flow of minerals from this plant to the skin cells. Basically, this increases oxygen to the skin and prevents aging.”
Shapiro also mentions that watercress is rich in vitamins A and C, which are powerful antioxidants that fight free radicals. Watercress is also rich in calcium, which will also keep your bones strong as you age.
“The avocado is an incredible source of vitamin Esays Greene. “Vitamin E also functions as an antioxidant and can support skin health and decrease inflammation.”
The vitamin E in avocados It also helps benefit skin, nails, and hair. The fatty acids found in avocado help nourish the body with the fat and minerals it needs to maintain healthy oil levels.
This fruit is also beneficial for your body in other ways. ailments which could cause your body to age faster. This includes potentially lowering blood pressure, reducing the risk of metabolic syndrome, lowering “bad” cholesterol (LDL), and protecting your heart.
These vegetables are rich in vitamin C, a powerful antioxidant that helps promote collagen production. It is also rich in antioxidants called carotenoids.
“Carotenoids give bell peppers their red-yellow color and fight inflammation while helping protect skin from sun damage, pollution, and environmental factors,” says Shapiro.
Peppers are also good for weightloss and they are versatile to use. Whether they’re raw or cooked, you can add them to most dishes for a little extra flavor or crunch.
“These nuts are high in vitamin E, which helps repair skin damage,” says Shapiro. “Fat helps keep the skin moist and resistant to UV rays that cause external damage.”
Shapiro further explains that almonds are also high in fiber. They may also help prevent heart disease and type 2 diabetes, and promote cognitive function in old age.
“When you think about keeping your brain sharp and young, think about the foods found in a Mediterranean diet,” says Greene. “Studies suggest that greater adherence to the Mediterranean diet is associated with slower cognitive decline.”
The Mediterranean diet has been linked to a higher thinking skills later in life, keeping you mentally alert during the later stages of your life. The diet is also good for the heart and has been linked to longer life.
Some examples of these Mediterranean foods include walnutsfish, olives, legumesand spices.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
