Jaime Martin lost weight and got fit when she competed on Strictly Come Dancing in 2005. After fluctuating for a few years, she found a method that allows her to eat delicious meals and slim down at the same time.
In 2018, celebrity chef James Martin told the Sun that he had lost a stone in weight.
He revealed that he had become self-critical of his size when watching himself on television.
The chef lost another two stones and three pounds.
But how did he do it?
READ MORE: EastEnders’ Letitia Dean reveals an ‘incredible’ secret to losing weight
For James, a passionate foodie, giving up his favorite delicacies was not the way to go.
The chef often praises the decadent ingredient butter and even has a book dedicated to it.
Instead, James changed his drinking habits.
He stated: “Water is key.”
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Plus, filling up on water instead of sodas is obviously a lower-calorie option.
Drinking water also increases the number of calories a person burns, which is known as resting energy expenditure.
According to one study, resting energy expenditure increases 24 to 30 percent within 10 minutes of drinking water, with effects lasting an hour.
Of course, while cutting down on soda and drinking plenty of water are great steps to lose weight, it’s also important to make time to exercise and eat well.
James Martin previously told The Herald: “A good healthy diet is a combination of fruit, vegetables, meat and fish, and with exercise you’ll keep the weight off.”
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