Eating three to five servings of fruits and vegetables every day will undoubtedly increase your health. But, according to a growing number of experts, a healthy diet is not just about how many portions you consume; It’s also about the variety of foods you eat. In this it is necessary to follow the rainbow diet plan.Also read – Hormonal imbalance? Experts share tips for restoring hormonal balance
Adding foods of different colors like green, red, purple, yellow and orange to make your dish as dynamic as possible to make your dish look like a rainbow. This means that you get enough nutrients, vitamins, minerals from fruits and vegetables for the body. You can use the power of nutrients to fight this cancer and boost the immune system by eating all the colors of the nutritious rainbow.
So how to make a plate of healthy nutritious colorful food?
Red: Red fruits and vegetables contain pigments called anthocyanins, which act as powerful antioxidants in your body. Pomegranates, red peppers, strawberries, tomatoes, are foods that can benefit you. They are also thought to be beneficial for the skin, reducing the risk of diabetes and reducing the risk of stroke and heart disease.
Orange and yellow: Most orange and yellow foods contain carotenoids, a vegetable pigment that is responsible for vibrant color. Increasing the intake of carrots, lemons, oranges, mangoes and sweet potatoes will benefit your overall health. They help boost the immune system, benefit the eyes, and maintain healthy joints for the skin.
Green: Leafy greens are a wonderful source of calcium and should be included in your diet regularly. Vegetables rich in vitamin A include broccoli and Brussels sprouts. Other green foods that are high in vitamin C include kiwi and green bell peppers. Increasing the amount of green foods in your diet will cleanse your body, help repair tissues and reduce the risk of cancer.
Blue and purple: Blue and purple fruits and vegetables are rich in phytonutrients. Blackberries, plums, blueberries, red cabbage and eggplant are foods that can be beneficial. They are considered essential for health as they help fight inflammatory conditions, maintain a healthy urinary tract area and reduce the likelihood of memory loss as you age.
Brown: Fiber has a wide range of health benefits. It helps in balancing sugar levels, lowering blood sugar spikes, controlling bowel movements, controlling cholesterol and improving digestive health. Brown fresh fruits, nutritious nuts, seeds and whole grains are rich in fiber.
Try this food plan to enrich your life with different colors!
