Tall blood pressure It is a very common condition that affects more than a quarter of all adults in the UK. However, some exercises may help protect against high blood pressure. These are the exercises you should add to your exercise routine.
High blood pressure, also known as hypertension, is a serious medical condition that increases the risk of some life-threatening complications.
High blood pressure puts extra pressure on the blood vessels, which are responsible for carrying blood to the vital organs of the body.
People with high blood pressure are at increased risk of heart attacks and strokes.
But there are a number of simple lifestyle changes that might help protect against high blood pressure.
READ MORE: High blood pressure: the vision problem that is a possible sign
walk briskly
Walking at a moderate pace reduces blood vessel stiffness, according to cardiologist Wesley Tyree.
Stiffer blood vessels make it harder for blood to flow more easily throughout the body, he wrote for the medical website HonorHealth.
Cycling
Riding a bike, or even a stationary bike, might also reduce blood vessel stiffness, he said.
Try to do 30 minutes a day of cycling, or three separate 10-minute sessions, to get the most noticeable effects.
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