If looking young and feeling healthy is important to you, all of your food choices can affect those goals. And since breakfast is the first meal of the day, what and how you choose to eat can set your day up for healthy choices later so you continue to choose. Foods That Will Benefit Any Anti-Aging Effortincluded fiber Y antioxidants.
“Breakfast gives you a chance to hit your fruit and vegetable goals for the day, and it can provide you with dietary fiber and antioxidant-rich foods,” she says. roxana ehsaniMS, RD, CSSD, LDNregistered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics.
add jonathan valdezRDNowner of Genki Nutrition and a spokesman for the New York State Academy of Nutrition and Dietetics“It gives you the opportunity to (not just) add vegetables (peppers, onions, mushrooms, and more) and protein like in tortillas. With vitamin A, collagen-producing protein, vitamin C, and other antioxidants, it can help not only make you feel younger but also energetic.
So whether you’re skipping it altogether or making poor nutritional choices, you may be missing out on opportunities to keep looking and feeling younger. Here are six of the worst breakfast habits that could be aging you, according to dieticians. Read on and for more information on how to eat healthy, don’t miss The #1 Best Juice to Drink Every Day, Science Says.
“Drinking high-calorie, sugar-sweetened coffee beverages, such as a flavored latte or mixed coffee drinks in the morning you can give it some calories from the milk, syrups and other sweeteners used, but those calories won’t give you a steady release of energy over time like a well-balanced meal would,” Ehsani says. “You’re You’ll likely feel a sugar rush from the sugar and caffeine, but without eating anything else, you’ll quickly see your energy levels drop again.”
Instead, he suggests that you consider choosing a light or “skinny” version, and make sure you have something other than your morning coffee for breakfast.
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breakfast meats like bacon Y sausage they taste delicious, but they’re not great for anti-aging.
“Eating it from time to time can be fine, but since it lacks fiber, is high in saturated fat, and also has nitrates that can cause stress on the body can then lead to aging if not done in moderation or at all,” says Valdez.
If your breakfast plate is full of bland-looking foods, chances are you’re missing out on tons of vitamins and nutrients in fresh, colorful foods.
“Not adding color to your plate at breakfast, like not including vegetables or fruit on your plate, means you’re missing out on antioxidants, which are crucial in helping you prevent disease and extend longevity,” says Ehsani.
To get more on your plate, Ehsani suggests adding some spinach leaves and Tomatoes in your egg sandwich. Or if you prefer something sweet like a waffle, yogurt, or smoothie, be sure to add a variety of fruits to that too.
“Or have an orange or grapefruit with your slice or two of toast,” says Ehsani.
“Hydration not only does it keep your skin plump, but it also transports nutrients throughout your body,” says Valdez. “Aim to drink 6 to 8 glasses of fluid throughout the day,” or see if your urine has just a yellow tint he says advises
If you go all day skip breakfastyou may not be making the healthiest decision when it comes to aging.
“Putting in this extra time may not help you when it comes to longevity and aging. Some studies They have found that people who actually eat breakfast are healthier and consume more dietary fiber than those who don’t,” says Ehsani.
If you tend to skip breakfast, she suggests you consider eating something small like a banana and a handful of nuts. And if you feel like you’re too full to eat in the morning, maybe you’re overeating at dinner.
“Maybe the solution to eating in the morning is to cut back on the portion size at dinner a little bit,” she says.
He also adds that eating breakfast regularly can also prevent overeating later in the day, which if done regularly could negatively affect your overall health and longevity.
If you’re stopping by the drive-thru every morning, it’s no surprise that ordering bacon and egg sandwiches and hash browns isn’t the most nutritious option for your health.
“These breakfast sandwiches or combination meals could be loaded with unhealthy levels of total fat, saturated fat, and sodium,” says Ehsani. “Consuming foods high in total fat, saturated fat, and sodium could increase your risk factor for developing heart disease like high blood pressure and high cholesterol, which won’t be good for your health.
Instead, she suggests you try making your own breakfast sandwiches or wraps at home using whole-wheat English muffins or a whole-wheat tortilla, and fill it with not only eggs but veggies as well.
