Bollywood actress Shilpa Shetty Kundra made her debut in Abbas Mastan’s thriller Baazigar opposite Shah Rukh Khan. She then appeared in several movies, but the romantic drama Dhadkan, which was released in 2000, was a turning point in her film career.
She went on to give multiple box office hits and establish herself as one of Bollywood’s leading actresses. Apart from acting, she is also a fitness enthusiast. Even at the age of 47, she looks like a 20-year-old actress. Let’s dive into her fitness secrets, diet plan and fitness routine of her.
Shilpa Shetty’s workout routine
The Hungama 2 actress believes in keeping her heart happy, staying active, eating a healthy diet, and chewing her food. Even though her training involves weight training, she has an immense love for yoga and it takes a lot of training away from her. However, she doesn’t miss out on cardio and strength training.
During a conversation with the Hindustan Times, Shilpa Shetty said: “I joined Yoga to cure me when I suffered from cervical spondylitis, a few years ago, and I was attracted to it. I started practicing Ashtanga Yoga and once I tried it, I wanted to learn more about the different forms of yoga. So, I did Vinyasa and now I started doing Bihar School of Yoga. But the benefits are the same. All kinds of yoga practices help strengthen and tone your body, both internally and externally.”
Shilpa Shetty Diet Plan
Shilpa believes in a simple but healthy diet. He has also written two books on the same subject: The Great Indian Diet and The Domestic Diva. According to her, the key to maintaining a slim body is to maintain a clean diet. She does not encourage anyone to use sugars or artificial foods and emphasizes breakfast.
Shilpa Shetty says that if you don’t break your fast, you’re doing your brain and body no good. Her breakfast usually includes fruit to get her dose of fiber and she adds some muesli with a few slices of apples, mangoes and almond milk.
She also loves eggs for breakfast as they are a complete meal. As for her lunch, Shilpa eats brown rice, a chicken or fish dish, a salad, and Roti made from 5 different types of grains with dal and sabzi. He also eats a piece of chikki after lunch to satisfy his sweet cravings.
During dinner, Shilpa Shetty’s the diet includes chicken soup or vegetarian soup, grilled foods, sabji and dal. Sometimes, it is also indulged in mushroom rice.
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