Diet: Replacing full-fat for low-fat foods may not help weight loss – ‘the better option’

Over the years, we’ve kind of adopted a fear of high-fat foods, but experts suggest it might be more beneficial to keep them on a diet to aid weight loss. But why would replacing these products with low-fat options create adverse effects?

Expert nutritionist Tabitha Roth revealed that switching variations is a very common mistake dieters make.

And when it comes to enjoying the summer months, he encouraged people who want to lose weight or maintain their weight to stick with the full-fat option, as it’s more likely to be the “best option.”

Speaking to Wallpaper, he explained: “A common mistake is to replace full-fat products with low-fat products.

“Lower-fat products tend to be less flavorful, so they often have higher levels of sugar to enhance their flavor.

READ MORE: Diet: Expert Warns Against Common Mistake

He went on to say that a person who wants to lose weight should focus on their daily calorie intake.

“Whether you’re following a low-fat or high-fat diet, if you have excess calories, it’s still going to contribute to weight gain,” he said.

“Try to choose a diet rich in plant-based foods (fruits, vegetables, legumes), high-fiber carbohydrates, healthy fats, and lean protein for a balanced diet that supports weight loss.”