B12 It is a water-soluble vitamin that can be obtained through a varied diet or supplements. East vitamin It performs multiple functions in your body, ranging from taking care of your central nervous system function to keeping your blood cells healthy. The lack of it can show up in your mood.
Hussain Abdeh, Pharmaceutical Superintendent of Medicine Direct, said: “Vitamin B12 deficiency has been directly linked to an increased risk of developing depression.
“This is because B12 is required to ensure your central nervous system is working properly.
“When you are deficient in this vitamin, it can have a direct impact on your mental health.”
The Mayo Clinic explains that this vitamin plays a role in the production of brain chemicals that affect mood and other brain functions.
READ MORE: Dementia: Scientists identify vitamin deficiency that can cause decline – millions at risk
Abdeh said: “One to study It even found that being deficient in vitamin B12 can lead to more serious mental health problems, including psychosis, dementia, delirium, and mood disorders.”
Researchpublished in the Journal of Psychopharmacology, reviewed several studies investigating the link between depression and this nutrient.
They found that lower levels of vitamin B12 correlated with increased depression.
The research team also noted that taking vitamin B12 supplements might be beneficial for people with depression.
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Abdeh added: “Having an insufficient level of vitamin B12 can result in higher levels of homocysteine, which is a sulfur-containing amino acid.
“This can increase oxidative stress, cell death and, as a result, damage to your DNA.”
Although there is some research that highlights the association between depression and vitamin B12, more studies are needed to fully understand the connection.
the National Health Service it also lists depression as a symptom of a vitamin B12 deficiency.
Although changes in your mood could indicate the condition, there are also other signs that can help detect it.
“Although many symptoms improve with treatment, some problems caused by the condition may be irreversible if left untreated.
“The longer the condition goes untreated, the greater the chance of permanent damage.”
Fortunately, there are different measures that could help treat this deficiency, ranging from injections to supplements.
Your treatment will depend on what exactly caused the condition in the first place.
When it comes to food sources of the vitamin, “good” choices include:
- Meat
- salmon and cod
- Milk and other dairy products
- Eggs.
Plant-based alternatives that offer vitamin B12 are yeast extracts like Marmite, fortified breakfast cereals, and soy products.
If you are having problems with your mental health and need to talk to someone, you can contact samaritans 24 hours on 116 123 (free from any phone) or email [email protected].
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