DENVER, June 17, 2022 /PRNewswire/ — “Instead of hiding, ignoring or acting out their negative emotions, people should learn to manage them more effectively,” says Dr. Carrie (nee McCrudden) Johansson, author of the book. Self Help On The Go: Because You’re Not Broke, But Life Gets Complicated Sometimes (2022, International Independent Books).
“My book is designed for basically mentally healthy people who want to discover more about becoming their best selves,” says Johansson, who runs a thriving therapy practice based on the philosophy that no one is broken, but we all have important things to do. things we should work on to improve our habits, communication, relationships and daily functioning.
Known in the speaking world as Dr. Carrie, she is hired to speak to groups, organizations, and businesses because she combines the latest advances in psychology with easy-to-implement strategies to improve performance and resilience.
Johansson argues that we all have a wide range of emotions to deal with on a day-to-day basis. The three main emotions that most people describe as negative emotions are anxiety, sadness, and anger.
Here are ten strategies from Johansson to better manage emotions and make life more enjoyable:
1. calm your nerves. Learn to calm your mind, calm your body, reduce fear and control worries.
two. beat the blues. Sadness is part of the human experience. Learn some tips that will help you let go of sadness when you feel down.
3. knock out anger. Hit the anger before it hits you. Anger often feels out of control, but it is purposeful and can be controlled. Learn tips that can help.
Four. Lighten up. What the hell? Sometimes things feel bad and we don’t really know what to do. Research tips for skillfully managing the mix of emotions that life can bring.
5. feel happier today. Happiness researchers suggest that we are in charge of about 40 percent of our happiness, with 10 percent determined by external events and the other 50 percent predetermined by genetics and upbringing.
6. get your point across. Talk loud. Communication is essential, but often not so easy. Discover tips to put you on the right track when talking to those other pesky humans.
7. Survive difficult situations. Life normally presents us with a variety of challenges, ranging from the smallest to the largest. The book has suggestions on how to turn difficult life situations from problems to opportunities.
8. improve relationships. The joy of connection: At the end of the day, relationships are what give most people a strong motivation to enjoy this wonderful planet of ours.
9. de-stress. Managing life’s unavoidable stressors is critical to your physical and mental health. Find ways to help him stress less.
10 live the life you want. Healthy relationships, enjoyable activities, meaningful work, and an emphasis on living your best life consistently improve your overall well-being.
Johansson has been a licensed psychologist since 2003. On a personal note, she is in the midst of doing 50 walks to celebrate her 50th birthday. She pretty much whenever she can, she’ll find her out with a friend if one is available, enjoying the lovely Colorado scenery.
About Indie Books International
International Independent Books (www.indiebooksintl.com), founded in 2014 in Oceanside, Calif., has published more than 125 books. Like independent film companies and independent record labels, Indie Books International’s mission is to serve as an independent publishing alternative to help business thought leaders create impact and influence. Indie Books offers free strategy calls called BookChat to potential authors and free strategy calls to authors called PromoChat.
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