June 17, 2022 – 10:23 BST
melanie macleod
The Friends star said she fell in love with exercise during the pandemic, but says there’s one workout she still has time for.
Jennifer Aniston She is one of the most admired celebrities not only for her acting skills but also for her toned body.
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But despite still looking amazing, the actress revealed that she fell in love with exercise during the pandemic. “I really stopped exercising,” she said. magazine form. “Usually I would wake up, no matter what I was doing, and get at least 20 minutes to work out, and for some reason, my body would say ‘no, this is not what your body wants.'”
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the Friends star shared the impact her workout stay had on her physique, saying, “My body is a little softer than usual, and that’s okay,” she says. “I’m just letting it be what it is.”
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With that being said, Jennifer shared that she is still engaged to pilateswhich has benefits including strength, mobility and better posture, as well as low impact, great if you’re recovering from injury.
Before her exercise slump, Jennifer worked out almost every day. In an interview with InStyle USA, he said he worked out “at least five or six days a week.”
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His coach Leyon Azubuike told him Women’s Health USA which rotates your workouts so that it always remains a challenge. “She’s always being challenged. I’m a big fan of changing things up, for the body to react in a positive way and change.”
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The actress also revealed that she is a fan of stair climbing exercises and told her well+well who likes to “surprise his muscles”.
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