Food For Hypertension Control: When the blood pressure in the body increases, many problems start to arise. Due to increase in blood pressure, chest pain, headache, reduced vision and lethargy and lethargy prevail throughout the day. Not only this, the risk of heart attack and stroke also increases with increased blood pressure. A major reason for the increasing cases of high blood pressure and hypertension in India is the deteriorating lifestyle. According to a study, 1 out of every 3 people in India is troubled by the problem of blood pressure. Blood pressure and diabetes are diseases that can only be controlled with medicines and diet. There is no permanent cure for them. Diet plays a very important role in controlling blood pressure. A patient of blood pressure and hypertension must include these 4 things in the diet.
1- Green vegetables- Blood pressure patient should include more green vegetables in the diet. You should eat leafy vegetables like spinach, kale and green vegetables like lettuce. Due to this, the body gets plenty of calcium, potassium, magnesium and antioxidants. Potassium helps the kidneys remove excess sodium.
2- Banana- The patient of hypertension must include banana in the food. Banana is rich in potassium and helps in controlling blood pressure. You must eat one banana a day.
3- Beet- Blood pressure patient must eat beetroot. Beetroot is high in nitric oxide, which opens up blood vessels and improves flow. You can eat beetroot as a salad or vegetable.
4- Garlic- Garlic is a panacea for the patient of hypertension. You must eat garlic. Garlic has anti-biotic and anti-fungal properties. It relaxes the muscles and helps in transporting the blood to all the places. By eating garlic, there is increased blood pressure control.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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