New Delhi: It’s just noise… right? Wrong.
continuous exposure noise It causes a wide range of health problems, both physical and mental, with a very high risk associated with children and adolescents. And according to the European Environment Agencynoise is responsible for 16,600 premature deaths and more than 72,000 hospitalizations each year in Europe alone.
Research says there is evidence of short-term exposure to noise pollution that temporarily increases blood pressure, with the risk of cardiovascular problems in young people. In a recent article, The Indian Journal of Pediatrics noted that noise pollution can also affect a child’s hearing at any stage of development, including fetus, infancy and adolescence.
Related news
What is noise pollution and what are the effects?
Not all sound is considered noise pollution. The WHO defines any noise above 65 decibels (dB) as noise pollution. Loud sounds related to air and vehicle traffic, construction sites, clubs, parties, and concerts can be potential health hazards. The effects of increased pollution on the health of children and adolescents are as follows:
- Physical: The physical effects of noise pollution on children include breathing problems, rapid pulse, high blood pressure, constant severe headaches, nausea and dizziness, and in some cases constant and extremely loud noise, gastritis, colitis, and even heart attacks. .
- Psychological: In addition to ruining physical health, noise pollution can cause stress, depression, anxiety, fatigue, and even hysteria in severe cases.
- Sleep disorders: Children and teens need 8 to 9 hours of sleep every day to stay fit and healthy. However, due to noise pollution, lack of deep sleep can have latent effects on behavior, causing irritability.
- Effect in memory and concentration: Repeated exposure to loud sounds can affect anyone’s ability to focus and concentrate, leading to poor performance in school and sports. While some sounds are unavoidable, some can be reduced or stopped for the sake of our children’s health. A few steps can be taken at home:
- Reduces noise from household appliances and appliances such as air conditioners, mixers, fans, etc.
- Always make sure to turn the volume on the television to low levels. Also, noise from radio, video games, etc. should not be played loud.
- You can add insulation around the house (especially in the bedroom) to help soften sounds from other rooms.
- If you’re going to a club or party, where loud sounds are unavoidable, be sure to protect your ears with earplugs or earmuffs.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
.
