Yoga Day is just a day away and in 2022, there is a new concern for health and fitness. Apple is a brand that primarily focuses on the health and fitness of its users, and with Yoga Day 2022 approaching, we have selected several iOS apps that Apple users can take advantage of to achieve their fitness goals through of Yoga. We’ll see.
PRAYÓGA
Prayoga, which means experimenting, is an app that aims to re-imagine the ways of learning Yoga. The app tries to bring yoga lessons directly to the iPhone and Apple Watch. Prayoga makes optimal use of watchOS and iOS technologies to offer yoga classes. About him apple watch, provide a unique experience, the application guides users to perform yoga postures or asanas through the audio transmitted on the watch. The ML and vision-based body tracking in Prayoga tracks up to 17 joints in the body to assess an Asana as it is performed and provides real-time feedback on form corrections.
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WYSA
Wysa is a chatbot that Al uses to react to emotions expressed by a user. The app comes with techniques that help you deal with challenges in a fun and conversational way. Wysa is used by over a million people from all walks of life. Widely used and research-backed techniques from CBT, DBT, yoga, and meditation are employed to help you with depression, stress, anxiety, sleep, loss, and a wide range of other mental health and wellness needs.
CULT.FIT
A popular app among fitness-conscious users, Cult.fit, in addition to booking your workouts, also offers workout routines, diet plans, and more. Every workout or fitness session with cult.fit is designed to meet specific goals, whether it’s weight loss, cardio endurance, strength, endurance or more.
rebel asana
Asana Rebel is an app that offers exercise and yoga routines for users. The app has a personalized experience, allowing users to achieve their specific fitness goals with various challenges, workouts, tips, and more.
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UrbanYogi
Another app that offers a personalized experience, UrbanYogi offers short guided meditations, daily motivation, sleep hypnosis, and personal wellness coaching by world-renowned experts, personalized to the way users live their lives. The app helps users feel less stressed, sleep better, and save minutes on Apple’s health app. Apart from health and relaxation tutorials, it has coaching content, motivational talks and streak tracking.
AURA
Aura, the app that is called the “simplest solution to reduce stress and increase positivity through 3-minute meditations”, is customized by AI. Aura is an AI-powered mindfulness meditation app for anyone interested in reducing stress and anxiety. The app offers short, science-backed mindfulness meditation exercises personalized every day for users to meditate on.
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yoga go
Yoga-Go is also a workout app that combines personalized fitness and weight loss plans, along with a healthy meal tracker, providing users with a one-stop solution to build a toned body, maintain balanced emotions, and harmonize your life. . Yoga-Go is a source for simple at-home yoga workouts that only take a few minutes of your time. Users can start a workout wherever they are at the time. Yoga-Go workouts only take 7-30 minutes and you can burn up to 200 calories per session.
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