The 10-Minute Fat-melting Workout To Do for Results, Trainer Says

How does a fat melting workout sound to you? The best part is that you can do this routine in just 10 minutes of your time. If you’re looking to slim down and lose the extra weight you’re carrying around, you need to be consistent with the basics: eating a healthy diet packed with plenty of lean protein and vegetables, taking daily steps and performing strength training training. The combination of these three things will help the extra fat get out there and help you reach your fitness goal. Read on to learn more about this 10 minute fat melting workout you can do for impressive results.

When it comes to strength training, many people feel overwhelmed. Some don’t know where to start, while others may have a limited amount of time to exercise with a busy lifestyle. The answer to this dilemma is simple: you must be efficient with your time when it comes to your trainingwhat it means to choose best exercises to help achieve the best results.

You’re in luck today, because with this time-saving exercise plan, you don’t need to spend hours exercising. Also, this routine does not require any fancy equipment. Whether you’re a beginner or just short on time, you can easily get started with resistance bands and dumbbells.

Below is a sample workout that you can do in a short amount of time. Set a timer for just 10 minutes and do as many sets of the exercises as described below. Get ready for the ultimate fat melting workout you weren’t expecting! And then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

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rowing band squat exercise — Tim Liu, CSCS

Begin the band squat row by wrapping a resistance band around a sturdy beam or post. Take a few steps back to put some tension on the band. Keeping your chest up and core tight, push your hips back and squat down until your hips are at least parallel to the ground. Come back up by driving through your heels and hips. As you return, perform a row by pulling the band back with your elbows, while squeezing your shoulder blades together. Straighten your arms fully before doing another rep. Complete as many sets of 15 reps as you can. If you have extra time, go for the gold and push yourself!

elevated workout to melt fat pushup — Tim Liu, CSCS

To start these pushups, place the pair of dumbbells in front of you while placing your feet on a stable surface. Keeping your core tight, hips high, and chest high, use your control to lower your body, lowering until your chest is an inch or two off the ground. Then come back up, flexing your upper pecs and triceps to finish. Perform as many sets of 10 to 15 reps.

reverse lunge press fat melting workout — Tim Liu, CSCS

Begin your reverse lunge + press by holding a pair of dumbbells in front of your shoulders. Keeping her chest up and core tight, she steps back with one leg until her knee touches the ground. When you’re at the bottom of the movement, lift the weights up, then lower them before returning to the starting position. Do 6 reps on one leg before switching sides.

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flutter start workout to melt fat — Tim Liu, CSCS

Lie on your back to start your Flutter Kicks with your feet at least 6 inches off the ground. Press your hands into the ground and curl your body up with your ribs down. With your core engaged, begin to move your legs up and down as if you were swimming. Keep tension on your abs throughout the movement. Complete as many sets of 30 reps on each leg.