Sugar it’s delicious, and eating it in small amounts can be quite harmless. Unfortunately, added sugar it’s everywhere, and it’s hard not to consume it in large quantities on a regular basis.
“Most people in the US eat too much sugar, most of it added, and most people would be better off reducing their sugar intake,” he says. dana ellis hunnesPhD, MPH, DR senior clinical dietitian at UCLA Medical Center, assistant professor at the UCLA Fielding School of Public Health, and author of Recipe for survival. “By eating a complete and less processed diet, one can achieve this goal of eating much less sugar.”
And while everyone can benefit from reducing their sugar intake, there are certain types of people who may want to watch their sugar intake. added sugar intake on a regular basis. Read on to see if you’re one of those people who needs to cut back on the sweet stuff, and for more, don’t miss out. The 5 worst eating habits for sugar cravings, says dietitian.
Doctors may tell people with diabetes to limit their added sugar intake.
“While this is true for type and type 2 diabetics, those with type 2 diabetes can control their glucose through diet more easily than those with type 1 diabetes. Reducing sugar intake can help with weight loss, which in turn will help regulate your blood sugar and reverse your type 2 diagnosis,” says Trista Best, MPH, RD, LDa registered dietitian Balance One Supplements.
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High blood pressure is an extremely common problem affecting Americans, and diet plays an important role in controlling blood pressure levels. Because of this, people with high blood pressure may want to control how much sugar are you eating daily.
According to a 2019 study published in nutrients, people with hypertension (high blood pressure) can lower their blood pressure by reducing sugar intake. This study also found that replacing added sugar with natural sources of sugar like fruit can help too.
People with a family history of heart disease should also monitor their sugar intake. “Consumption of sugar-sweetened beverages can contribute to weight gain and is associated with an increased risk of heart disease, stroke and diabetes,” he says. Janet Coleman, Dr.a registered dietitian with the consumer magazine. “Sugar-sweetened beverages contain calories without providing any nutrients, so they should be replaced with other nutrient-rich foods. For example, people can replace calories from sugar-sweetened beverages by eating more fruits and vegetables or by drinking unsweetened coffee or tea instead. of soft drinks”.
Reduce sugar intake is not the solution to living with depression or anxiety, but it can help with some of the symptoms. If you are experiencing something like this, you may want to talk to a professional for help.
“People with anxiety and/or depression, or those at risk for these conditions, should lower their sugar intake. Eating a lot of added sugars can lead to chronic inflammation. And chronic inflammation is linked to symptoms of depression and anxiety.” Focus instead on increasing your intake of fresh fruits and vegetables, lean meats, and whole grains,” says registered dietitian Lindsay DelkRDN.
At the end of the day, many Americans eat too much added sugarso most people in this general population could benefit from reducing your consumption.
“Most people should reduce their sugar intake, and the World Health Organization (WHO) states that adults and children should focus on reducing their sugar intake as much as possible. This is due to the nutritional composition of foods high in sugar. They’re mostly empty calories that provide about 10% of your daily calorie intake and, at the same time, don’t provide a significant source of vitamins or minerals,” says Best.
