Diet will always be the main factor when it comes to losing weight, but exercise can also be an important complement. With this in mind, what are five of the best 30-minute exercises known to help burn body fat?
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With the purpose of shred body fat there are a number of factors at play.
A good way to burn excess calories is exercise regularly.
The amount of weight you lose depends on how much exercise you are willing to engage in and how faithful you are to your diet.
When combined with a healthy diet plan, exercise can help slimmers achieve their dream body faster.
If you really want to see results on the scale and continue to make progress over time, you need to commit to exercising at least four to five days a week.
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The exercises that burn the most calories in 30 minutes include:
- Running (10 mph) – 733 calories
- Elliptical trainer – 466 calories
- Exercise bike – 444 calories
- Step aerobics – 422 calories
- Walking – 200 calories
Run
running burns calories at a fast pace.
“Slow, low-intensity runs, typically longer than 30 minutes, are likely to send your body burning fat stores for fuel rather than carbohydrates to begin with,” says Runners World.
“Running floods your body with adrenaline, stimulating the release of fat from your cells, which is broken down by running.”
“This means that you will burn fat fast during this first month and a half.”
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Walking
Burn 200 calories in 30 minutes of walking It may not be as much as other exercises, but low-impact is often highly recommended by experts.
Walking can help prevent some of the muscle loss that can occur when cutting calories to lose weight.
This helps minimize the drop in metabolic rate that occurs when you lose weight, making it easier to keep the pounds off.
Health benefits of walking
Research from the Lawrence Berkeley National Laboratory found that people who walk briskly have a lower risk of heart disease compared to runners.
They came to this conclusion by comparing data from two studies of 33,060 runners and 15,045 walkers.
The scientists found that, for the same amount of energy used, walkers got far more heart benefit than runners.
Heart disease risk was reduced by 4.5% for runners compared to 9.3% for walkers.
Harvard Health has also discovered the benefits of cycling for more than just fat loss.
The researchers found that a 155-pound person can burn about 260 calories for 30 minutes of cycling on a stationary bike at a moderate pace, or up to 298 calories for 30 minutes at a moderate pace.
Not only that, but riding a bike was also found to have a number of health benefits, including better overall fitness, lower blood sugar, and a lower risk of heart disease.
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