Travel Illness: Road trips can be stressful and uncomfortable as many people know if you suffer from Travel Sickness or Motion Sickness. The feeling of nausea caused by movement is known as motion sickness. Sending conflicting signals to your brain, the sensory organs of your body, can cause fainting or headaches. Some people find that they are more likely to get sick early in life. It happens on a car, bus, train, airplane or boat.Also read – How to overcome motion sickness while traveling? 5 simple nutrient hexes
Travel sickness is a common occurrence
Children are more likely than adults to experience car sickness because of their preference for watching movies, playing video games, or reading in the back seat. However, anyone can get sick in the car, especially if they are suffering from migraines or are pregnant. In addition, migraine sufferers often experience it.
Change the way you travel (Picture source: Unsplash)
Symptoms of motion sickness may appear suddenly and include the following:
- Instability and balance problems
- Vomiting and nausea
- Dizziness
- Cold sweat
- Fatigue
So, is there any way to prevent this disease and enjoy a stress free journey? Of course yes!
Use these tips and tricks to enjoy your journey like never before:
- Sit in the front seat
- Drink ginger l
- Get plenty of fresh air
- Hold the mint and gum in hand
- Avoid oily foods first
- Choose the car diffuser properly
- Avoid alcohol
- Try inhibitory medications
- Listen to music to distract yourself
- Don’t watch a movie or read a book
- Consult a doctor
The good news is that symptoms do not last long for most people and disappear once you adapt to the circumstances or when your journey is complete.
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