Gyms are notoriously more crowded during the summer, and for good reason. Not just because school is out and we’re trying to get ready for the beach, but because the energy of the season makes us more motivated to improve and optimize our health. Each of us has a different goal when it comes to our well-being, but in order to achieve it, we must first figure out what that goal is and what equipment we need to get there. Whether it’s the right outfit or the right accessories, there are plenty of options, but when trying to get in shape, we may not have much time to try and fail.
Going to the gym can be irreplaceable due to the sheer amount of equipment you have at your disposal, but having the option to exercise at home it is valuable too. And with travel on the upswing during the summer months, finding a way to take those routines on the road is essential when trying to stick to your goals. If you’re feeling overwhelmed by the number of options to help you maximize your workouts, take a look at our guide to the best summer fitness essentials for this season.
Internal monitoring
It’s hard to find the right direction when it comes to being healthy and fit. And with all the seeming solutions given at will, it’s time for something that actually works. Internal monitoring it is your guide through the noise; a fitness and wellness app that really helps because it recognizes that we are all different and therefore need different results. By analyzing your blood and DNA markers, it provides lifestyle, exercise, and nutrition recommendations to help you maximize your body’s potential. InsideTracker is compatible with devices like smartphones, Fitbits, and Apple Watch.
ten thousand short interval
summer calls for clothes that can be used whether you’re doing your reps inside or outside. The Ten Thousand’s Interval Short is perfect for hot weather because its polyester/spandex exterior wicks sweat like no other and doesn’t stick to your skin either. Four-way stretch and leg gusset give you maximum mobility and the no-pinch waistband will never distract you when you’re in the zone. Sold in 5″, 7″ and 9″ versions for any preference, these shorts should be your go-to this summer.
Satisfy PeaceShell Running Cap
It’s amazing how often we need to remind people of the benefits of wearing hats when running in hot weather. the right cap It won’t irritate or itch, but will provide ample sun protection and overall breathability. Satisfy makes several running caps that are perfect for this season, but their PeaceShell features a simple, traditional design. It’s made from NASA-tested 3XDRY polyester fabric that repels water and dirt on the outside while wicking moisture away from the body on the inside. This hat also minimizes odors while protecting you from UV radiation.
NutriBullet Pro
smoothies and shakes it can be a great way to mix up your protein powder after a hard workout or just boost your insulin levels beforehand to maximize energy. A good blender should not only require little maintenance during use, but also during cleaning. NutriBullet Pro gives a boost over its previous model with 900W of power for strong and efficient blending when adding thicker fruits, nuts or seeds. The simple rotating blade ensures super easy washing, as do the dishwasher safe mugs that come with it.
crossrope get slim
You don’t have to fight Apollo Creed to benefit from jump the rope. One of the simplest workout routines can also be a great way to cut fat and increase cardio and endurance. The Crossrope Get Lean is more than just a jump rope; is the first weighted jump rope system that helps you reach your goals faster. In addition to the free app tutorials, Get Lean also lets you switch between light and heavy ropes for a more personalized workout for any experience level.
lite boxer go
Speaking of Apollo Creed, the original Liteboxer is a excellent training partner for the aspiring or professional boxer, but machines at home are a bit cumbersome if you have limited space. Fortunately, the company introduced the Liteboxer Go just in time for summer. Now you can not only shade in smaller settings, but also train on the go. Equipped with a pair of sensors that output results to your smartphone or TV, 1-pound egg weights to increase your intensity, a carry bag and charging case for travel, and a tablet holder to prop up your smart device, This handy new device will have you fit and conditioned in no time.
Hyperice Vyper 3 Vibratory Foam Roller
stretching and recovery they are just as important to your exercise routine as the routine itself. Hyperice has long made some of the best recovery equipment on the market, and their Vyper 3 vibratory foam roller is a great upgrade from its predecessor. Constructed in a contoured silhouette that avoids putting pressure on your spine, the device speeds up your warm-ups and keeps you relaxed thanks to its optimized stability and three different speed levels. Combine this with the Hyperice app to get tips and monitor your progress.
original gorilla bow
The hardest aspect of your training to supplant when you’re on the go is the versatility of the weights you are lifting. Naturally, dumbbells are too heavy to pack in a suitcase and when you’re on your summer travels, you may want to be able to work out in the privacy of your own bedroom. The original Gorilla Bow takes the concept of resistance bands and elevates it. Equipped with four different bands, from 10lbs to 50lbs, that you can use individually or in combination, the arch allows you to tone any muscle group without the need for a bunch of weights. Made from aircraft-grade aluminum, the bar itself mimics a barbell and can support weights of up to 300 pounds.
Fitbit Versa 3
Although smart watches are all the rage right now, few can give you what you need in terms of health like Fitbit. The brand’s top-of-the-line Versa 3 does it all, from tracking your sleep to playing music to tracking your fitness. Built-in GPS helps you keep track of your runs and walks while also showing you your location. If you want something a little more granular, the Versa 3 also monitors oxygen saturation and skin temperature variation and even detects snoring.
Assault Runner Pro
For the hottest heat waves, running outside may not be a desirable option. The barebones AssaultRunner Pro is ideal for pure runners who don’t want the additional monitors or devices of a modern treadmill. Powered by its own power, this treadmill doesn’t use electricity, which puts fewer limitations on where you can place this thing in your living space. It can be hard to take responsibility for your own health, but you won’t be able to go offline with AssaultRunner Pro, otherwise your training is over.
