The scientists behind the research found blood pressure readings dropped after 20 weeks of exercise.
During their research, participants performed 10 gripping exercises training three times a week for eight weeks.
At the time of writing, the researchers said, “The results of this study indicate that isometric grip exercises improve resting systolic blood pressure.”
In addition, the results also showed that one of the main arteries in the body became more flexible as a result of the exercise.
READ MORE: High blood pressure: ‘Too little’ of certain foods may contribute
How to lower blood pressure
There are several ways someone can reduce their blood pressure.
These include lifestyle changes and medicine.
Lifestyle changes include:
• Reduce the consumption of salt
• Follow a balanced and low-fat diet
• Keep active
• Reduce alcohol consumption
• Lose weight
• Drink less caffeine
• Give up smoking.
DO NOT MISS IT
Once a complaint has been lodged, the MHRA (Medicines and Healthcare Products Regulatory Authority) can decide whether to take action.
During the COVID-19 lockdowns this service was expanded to include a Covid-only yellow card scheme.
At the time of writing, the Covid Specific Yellow Card Scheme is still active.
The agency constantly updates the list of actions and investigations it has carried out with respect to matters reported to this service.
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