It’s hard to find a more refreshing time than sitting on the beach with friends and opening a cold beer straight from the cooler. But while this beverage is delicious, many beer lovers always wonder if they can still enjoy their favorite beverage and follow their health plans or fulfill their needs. weight loss goals.
The good news is that there are ways to still enjoy a beer from time to time while also trying to lose weight. It is only important to develop healthy drinking habits beer so you can do it with confidence.
Here are some of the worst beer drinking habits you can avoid if you’re trying to lose weight. Read on, and for more, don’t miss the Surprising side effects of drinking a beer every night.
Sometimes it’s not just about the beer you are drinkingbut what you’re consuming along with it!
“One thing about beer is that the more you drink it, the less you worry about what you eat! Before long you will have calories from beer, chips, cheese, wings and who knows what else! Beer alone provides calories that can derail weight loss, but the extra calories from junk food could make it worse if you do it multiple times a week,” says Amy Goodson, MS, DR, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical council.
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According to our dietitians, it’s never a good idea drink alcohol on an empty stomach.
“Drinking beer without eating first can make you feel the effects of alcohol faster, which can lower your inhibitions and cause you to make unhealthy food choices later in the day. It’s best to eat a balanced meal before or with your beer,” he says. . Lauren Manaker, MS, RDNauthor of The new mom’s pregnancy cookbook Y Feeding Male Fertility.
While setting goals for yourself can help you achieve healthy weight lossIt’s important to set achievable goals so you don’t get bogged down at the end of the week.
“Many people say they ‘just’ drink on the weekends when trying to lose weight, but often that leaves them going overboard once they finally hit Friday night! Too many calories at once can be as bad as calories spread If you don’t drink all week, but then have a large amount on the weekend, you could also derail your weight loss,” says Goodson.
Beer can be delicious, but many types are packed with calories and sugar. Fortunately, there are plenty of healthier options To choose from.
“News flash beer has calories. About 150 calories for 12 ounces of regular beer. There are lighter, lower calorie options available, so if you’re looking to lose weight, then a lower calorie option might be a better option,” says Goodson.
A shandy it is essentially a beer mixed with some kind of fruit juice, usually lime, lemon, or grapefruit. This type of beer drink is not as popular as regular beer, but those who love them may want to limit the amount they drink.
“Shandies may contain added sugars, an ingredient that doesn’t support weight-management goals,” says Manaker. To learn more about shandies, be sure to read about The #1 worst beer for blood sugar, says dietitian.
