Portuguese University research claims: Beer is beneficial for health. Drinking a beer every day can improve your health. From scientists Of Portugal University of NovaLisbon, A research has claimed this. They say that drinking beer with dinner every day increases its level Good bacteria In the abdomen of men. This benefit comes from both Alcoholic and non-alcoholic beer.Also read – This one weight loss tip can help you lose weight in a week, here’s what to avoid
How was the research conducted?
The research included 19 adult males. His average age was 35 years. Also read – Struggling with rising levels of uric acid? Include this effective and natural green drink in your diet – watch the video
All people were asked to drink 325 ml of lager with dinner every day for 4 weeks. Also read – Side effects of garlic: Reasons why you should not consume too much garlic Watch the video
Some participants were given alcoholic and some non-alcoholic beers.
The alcohol content of the alcoholic lager was 5.2%. Such beers are placed in the Strong category.
4 weeks after the trial, stool and blood samples were taken from these men.
What does the research show?
The results of this research published in Journal of Agriculture and Food ChemistrySay drinking beer increases the number of good bacteria in the gut. These bacteria are more diverse. This improves the health of the entire digestive system.
Scientists have also found that drinking beer every day does not make a person grow Weight or body mass index (BMI). As well as no problems related to blood, heart and metabolism.
How do beer breed good bacteria?
Scientists believe that beer contains compounds called Polyphenols and micro-organisms Forms after decomposition, which promotes good bacteria in the gut. Health experts believe that it is important to have a wide range of bacteria in the body. Failure to do so can lead to many health problems such as heart disease and diabetes.
