Milk in Sugar : Sugar patients need to pay special attention to their diet. It is necessary to take good care of what they should and should not include in the food, so that the blood sugar can remain under control. In such a situation, the question is, can we drink milk in sugar? Milk is very healthy for health, but in diabetes it is advised to reduce or not to consume it. Let us know about this in detail-
Should we drink milk with sugar? (Can we Drink Milk in Diabetes)
According to health experts and dieticians, milk can be consumed in limited quantities in diabetes. However, keep in mind that never drink full cream milk. Always consume toned or cow’s milk. Also, do not drink milk immediately before sleeping at night. Drink milk about 1 to 2 hours before sleeping.
Tips for Drinking Milk in Diabetes
- Do not drink milk in diabetes before sleeping or before lying down. Keep a gap of at least 2 hours between sleeping and drinking milk.
- Avoid drinking full cream milk. It contains a lot of fat, due to which the cholesterol level can increase.
- Do not drink more than 1 glass of milk throughout the day.
- At the same time, instead of plain milk, you can drink turmeric or cinnamon mixed in milk. It can be effective in preventing diseases.
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